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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-the-chakras/
课程评论：没有评论
**课程名称：** 7天瑜伽练习：提升能量与平衡脉轮 **课程概述：** 本七日脉轮入门课程采用整体方法，通过冥想、日记、瑜伽体式和呼吸技巧，突出脉轮的力量及其平衡。每日专注于一个脉轮的学习方式，将复杂的知识分解，便于深入理解。该课程将展示持续、有意识的练习对于寻找和保持内心平静的有效性。通过学习内在能量，您将更深入地了解自己。 完成本课程后，您将了解脉轮是什么，以及专注于平衡脉轮如何带来更强的自我认知、自信心，并减轻压力。 **什么是脉轮？** “脉轮”一词在梵语中意为“轮”或“盘”。我们体内有七个主要的脉轮，可被视为能量中心。每个脉轮都与我们的意识水平相关，从最原始到超然。七个脉轮分别是： 1. **海底轮（Muladhara）：** 根部 2. **生殖轮（Svadhisthana）：** 甜蜜 3. **太阳神经丛轮（Manipura）：** 宝石 4. **心轮（Anahata）：** 舒展 5. **喉轮（Vissudha）：** 净化 6. **眉心轮（Ajna）：** 指令中心 7. **顶轮（Sahasara）：** 千瓣莲花 第一个脉轮代表最原始的意识水平，并逐渐发展，直到达到第七个脉轮的最高意识水平。
This seven day Chakras for Beginners course is a holistic approach created to highlight the power of the chakras and chakra balancing through meditation, journal writing, yoga postures, and breathing techniques. Studying the chakras separately one day at a time breaks down the information so the depth of each can be easily digested. This Chakras for Beginners course will show you how effective consistent practice with clear intention can be for finding and keeping peace. Studying the energy within guides you to find a deeper understanding of yourself. Following my instruction you will learn what the chakras are and how focusing on balancing chakra will bring you greater self-understanding, self-confidence, and less stress. So what is a chakra? The term chakra translates to wheel or disk. Within our body there are seven major chakras, which can be thought of as energy centers. Each chakra correlates to our levels of consciousness, from the most primitive to transcendent. The seven chakras are: Muladhara (root), Svadhisthana (sweetness), Manipura (lustrious gem), Anahata (unstuck), Vissudha (purification), Ajna (Command Center), and Sahasara (thousand fold). The first chakra starts with the most primitive level of consciousness and gradually develops until you reach the seventh chakra and highest level of consciousness.
