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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-tapping-meditation-to-clear-limiting-beliefs/
课程评论：没有评论
Coursera 课程：点穴冥想法入门，清除限制性信念 这门7天的入门课程教授点穴冥想法，帮助我们宁心静气、释放阻塞的能量，并从限制性信念中解脱出来。课程将焦点放在限制性信念上，教授如何运用点穴技巧，关注内心的批判声音，识别限制性信念，并创作属于自己的点穴脚本，以加深体验和洞察。 课程强调，点穴冥想的应用不局限于清除限制性信念，还可以用于疗愈、释放压力和焦虑，或应对负面情绪。它是一种重新编程潜意识触发身体各种状态的方式，也可以用于提升对身体体验的觉察并改变潜意识程序。课程选择限制性信念作为切入点，是因为它是一个普遍存在且许多人都 relatable 的主题，例如“我不够好”的信念。
In this 7-Day Introduction to Tapping Meditation Course, we learn the art of tapping on meridian points to help center ourselves, release blocked energy, and free ourselves from limiting beliefs.In other words, it is an introduction to tapping, using limiting beliefs as our point of focus. We learn the tapping technique, learn to notice our inner critical voice, isolate limiting beliefs, and learn to create our own personal tapping scripts to deepen our experience and insights.It is important to note that tapping meditations need not be limited to limiting beliefs. Tapping can be for healing, releasing stress and anxiety, or coping with difficult emotions. It is a way to reprogram the subconscious programming that is triggering various states in our body.You can also use tapping to increase awareness of your experience as it is expressed in your body and begin to change the programming. We focus on limiting beliefs here only because they are a good starting place to introduce the concept of tapping since they affect so many people. For instance, we can all relate to not being good enough in some capacity. It's a limiting belief that we all share and have in common, to varying degrees.
