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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-native-american-mindfulness/
课程评论：没有评论
本课程“传统美洲原住民正念与心理健康”是关于美洲原住民哲学和心理健康的一个介绍。课程将重点介绍“生命之轮”（Wheel of Life）这一核心概念，它象征着生命的循环本质，并被视为理解其他生命之轮以及人类心理学的关键。 课程旨在**纠正大众对美洲原住民正念的误解**，即认为其仅限于水晶和羽毛，而是深入揭示其“不为人知的秘密”——源于古老哲学。通过学习“生命之轮”的智慧，学员可以**摆脱外部因素对幸福感的依赖，实现内心的平衡与掌控**。 课程提到了“**原生力量系统**”（Native Strength system），该系统旨在**赋能、激励学员，并最终让他们对自己的命运拥有掌控感**。核心在于理解“**自尊必须源自内心**”，并通过**倾听“内在长者”（inner elders）的声音**来对抗“**恐惧喂食者**”（fear-feeders）——那些以恐惧为食的负面声音。 通过学习，学员将被引导**清晰地听见内在长者的声音**，从而**增强自尊，获得成功的灵感，并从恐惧中解脱出来**。
Traditional Native American mental health and mindfulness involve medicine wheels. The medicine wheel teachings show us the circular nature of life. Most people erroneously think about crystals and feathers when they hear about Native American mindfulness, but few know the best-kept secrets of Native American philosophy. Medicine wheels are keys that open the door to understanding human psychology. The most important medicine wheel of all is the Wheel of Life. It's a key to understanding all of the others, much like the key on a map. Native Americans before 1492 shared this information widely, and now you can learn this ancient technique. Nothing will be able to throw you off balance when your happiness comes from within. This is an introduction to the Native Strength system. The Native Strength system will leave you feeling empowered, motivated, and in control of your destiny. Understanding that our self-esteem must come from within and learning to hear the voices of our inner elders sets us free from the fear-feeders. These fear-feeder voices simply feed on our fears. The more we listen to the voices of our inner elders and inner children, the harder it is for the fear-feeders to be heard. This course will help you hear your inner elders' voices clearly, filling you with self-esteem and the inspiration you need to succeed.
