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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-mindfulness-meditation/
课程评论：没有评论
**课程名称：** 新手冥想：正念冥想训练 **课程概述：** 本课程旨在向初学者介绍正念冥想，并通过视频和可下载MP3格式的四次引导冥想，带领大家亲身体验。课程将涵盖： * 正念冥想的定义及其运作原理 * 如何为正念冥想做好准备 * 正念冥想对健康、福祉和成功的益处 课程包含四次引导冥想练习： * 重塑内心冥想 * 身体觉知冥想 * 多感官时刻冥想 * 掌控你的觉知冥想 **讲师：** Dan Jones，拥有超过20年的冥想和疗愈艺术经验，曾学习禅修、藏传佛教冥想以及正念冥想的治疗应用。 **课程结构：** 课程首先会帮助学习者理解正念冥想的概念，然后通过四次引导冥想视频/MP3带领大家进行实践。 **课程时长：** 约2小时。但由于冥想练习的频率较高，学习者可能会在练习中更频繁地使用MP3音频。 **目标学员：** 对冥想，特别是正念冥想感兴趣的初学者。本课程仅面向新手，不适合已有丰富冥想或正念知识的学习者。 **教学模式：** 理论讲解与实践练习相结合，通过视频和音频提供引导。
Learn what mindfulness meditation is, and experience four guided mindfulness meditations on video and downloadable mp3's. This course will teach you: What mindfulness meditation is and how it worksHow to prepare to experience mindfulness meditationWhat the benefits of mindfulness meditation are to your health, wellbeing and success Included in this course is four guided mindfulness meditations Re-centring Mindfulness MeditationBody Awareness Mindfulness MeditationMulti-Sensory Moment Mindfulness MeditationMaster Your Awareness Mindfulness Meditation The course is created by Dan Jones, who has over 20 years experience with meditation and the healing arts. Dan has studied Zen meditation and Tibetan Buddhist meditation, as well as the therapeutic applications of mindfulness meditation. This course is structured to give you an understanding of mindfulness meditation before moving on to having you experience mindfulness meditation with the four included mindfulness meditation videos/mp3's. The course will take about two hours to complete, but you will be likely to use the mindfulness meditation mp3's frequently as you practice mindfulness meditation and get used to meditating. This course is for those interested in meditation, specifically mindfulness meditation. It is only a beginners course, so it probably isn't suited to those already highly knowledgeable on meditation or mindfulness.
