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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-mindful-yoga-and-mindfulness/
课程评论：没有评论
课程名称：正念瑜伽与正念导论 课程概述：正念瑜伽不仅提升心理和情绪健康，还结合了瑜伽的所有身体益处。本课程旨在分享一个新颖而独特的“正念瑜伽与正念导论”，通过实践正念瑜伽，我本人获得了许多积极的变化。课程融合了基于证据的正念技术与瑜伽和自我慈悲，适合任何希望学习正念的人，尤其是那些想通过正念和瑜伽提升身心健康与自我发展的学员。课程将展示如何通过正念来深化现有的瑜伽实践。 在这个简短的课程中，学员将逐步学习如何进行正念瑜伽与正念练习，内容包括正念瑜伽课程、家庭练习、反思工作和冥想练习。通过这些学习，学员会将拉伸和增强肌肉的身体益处转化为对整体身心系统的深层实践，提升意识与成长。此外，课程还将教授如何在日常生活中简单地融入正念，从而促进自我关怀，减轻压力、焦虑和压倒感。 课程结束时，学员将理解什么是正念，如何在日常生活中培养正念，并能够正念地进行瑜伽练习。他们会获得重要的心理和行为模式洞察，增强身心意识，支持情绪健康与幸福感。此外，学员也将自信地将正念技巧融入日常瑜伽和运动实践中，逐步提高灵活性、力量和可动性。开发这一正念瑜伽课程的初衷，是使正念和瑜伽的所有益处变得更加易于接受。
Mindful yoga improves mental and emotional well-being, together with all the physical benefits of yoga. I'm delighted to be sharing this new and unique 'Introduction to Mindful Yoga and Mindfulness' course with you. Mindful yoga has transformed my own well-being in so many positive ways that I have lost count! I discovered that when I merged mindfulness and yoga using evidence-based techniques, it not only improved my emotional, mental, physical, and spiritual health but mindfulness became much easier to learn and practice too. This course combines evidence-backed mindfulness techniques and systematically weaves these with yoga and self-compassion. It is for anyone interested in learning mindfulness and for those wanting to combine mindfulness and yoga to improve their well-being and self-development. It will also show you how to deepen your existing yoga practice through mindfulness. In this short course, you will gradually learn how to practice mindful yoga and mindfulness. We will do this through mindful yoga sessions, home practices, reflective work and meditations. Step by step, you will learn how to transform the physical benefits of stretching and strengthening into a deeper yoga practice that benefits your whole mind-body system and which deepens your awareness and growth. You will learn simple ways to bring mindfulness and into your daily life and yoga to promote self-care and reduce stress, anxiety and overwhelm. By the end of this short course, you will understand what mindfulness is, how to nurture it in your daily life and how to practice yoga mindfully. You will gain important insights into the nature and patterns of the mind, and increase your mind-body awareness to support your emotional health and well-being. You will feel confident in weaving mindfulness skills into your regular yoga and movement practices, and you will improve your mobility, strength, and flexibility along the way. My intention in developing and sharing this mindful yoga course is to make all of the benefits of mindfulness and yoga more accessible to everyone.
