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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-isshinryu-karate/
课程评论：没有评论
**课程名称：** 介绍 15 种基本型 刚玄流空手道 **课程概述：** 本课程将带您入门刚玄流空手道。刚玄流是一种精简但强大的空手道风格。由于其简便性，任何年龄和能力的学员都可以从中学习自卫技巧。本课程教授您在掌握这门武术方面所需的 15 种基本技术。每种技术都有独立的视频课程，详细演示并分步解释动作要领。课程内容涵盖结构、姿势、步法、身体力学、常见误解等方面。课程共分三个部分，每部分侧重介绍五种技术，以便学员集中学习。每部分结束后都有一个小测验，帮助学员回顾和巩固所学内容。对于测验中对错选项，我们都将提供反馈，并附上相应视频的链接，以便您随时复习。我们建议您在观看每段视频后练习 15 种基本技术，以巩固肌肉记忆、培养纪律性，并为将来学习刚玄流空手道的型（kata）和解析（bunkai）打下坚实基础。 **课程结构：** * **第一部分：** 聚焦五种基本技术 * **第二部分：** 聚焦另外五种基本技术 * **第三部分：** 聚焦最后五种基本技术 **学习建议：** * 观看视频后积极练习，以强化肌肉记忆和理解。 * 通过随堂测验巩固学习成果。 * 为后续课程学习（型和解析）打好基础。 **课程亮点：** * 精简而强大的学习内容。 * 适合所有年龄和体能水平的学员。 * 提供详细的视频演示和分步指导。 * 涵盖姿势、步法、身体力学等关键要素。 * 通过测验进行学习评估和反馈。 * 为深入学习刚玄流空手道奠定基础。
This course is an introduction to Isshinryu Karate. Isshinryu is a karate style that is simple yet powerful. Due to its simplicity, it is appropriate for students of all ages and abilities that are looking to learn self defense. This course teaches the 15 basic techniques needed to be successful in this martial art. Each technique has its own video lesson which thoroughly demonstrates and explains step by step how to perform the movements. Structure, posture, foot work, body mechanics, common misconceptions and more are addressed during the lessons. The course is broken into 3 sections so the learner can focus on five techniques at a time. Each section will have a quiz following it that helps the learner reflect on the previous content. Correct and incorrect answer choices will have feedback as well as a reference to the video in which the technique was taught. Practice of the 15 basic techniques is recommended after each video in order to strengthen muscle memory, develop discipline and to be better prepared for the next steps in learning Isshinryu Karate. This introduction is crucial in laying the foundation for future courses which will focus on learning katas and bunkai (the explanation of technique).
