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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-forest-bathing/
课程评论：没有评论
课程名称：森林沐浴入门 课程概述： 在本课程中，学生将学习由认证的自然与森林治疗指导员邓肯·默多克教授的森林沐浴这一变革性实践。根据您所在地区的森林或自然区域，本课程设计为为期六天的学习。 课程内容包括： - 森林沐浴的历史 - 森林沐浴在现代社会中的适应性 - 大自然的健康益处 此外，我将教授学生如何开始实践森林沐浴。课程内容包括： - 如何识别适合进行森林沐浴的区域 - 维持实践的实用策略 - 感官活动与正念技巧 - 森林沐浴的哲学及所需心态 - 如何将森林沐浴融入日常生活 温馨提示：请根据您所在地区的天气情况和温度，谨慎评估自己的舒适度和安全性。
In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide.*Depending on the proximity of your forest/natural area, this course is designed to be learned over the course of 6 days.We'll go over:The history of Forest BathingHow Forest Bathing fits into the modern world todayThe health benefits of natureIn addition I will teach students HOW to begin their practice of Forest Bathing. We'll go over:How to identify a conducive area for Forest BathingPractical strategies to maintain a practiceSensory Activities & Mindfulness TechniquesForest Bathing Philosophy and needed mindsetWays to incorporate Forest Bathing into your daily life*Please exercise your best judgement about your level of comfort and safety with the weather conditions and temperatures in your area
