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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-cbt-cognitive-behavioural-therapy/
课程评论：没有评论
课程名称：CBT：认知行为疗法课程，专为治疗师和教练设计 概述： 本课程深入探讨认知行为疗法（CBT），是面向实践者的全面课程，旨在教授帮助他人改善生活所需的基本技能。课程内容包括针对焦虑、抑郁、成瘾以及咨询和心理治疗中常见的其他问题（如愤怒、自尊和自信等）的CBT治疗技巧。无论是希望自助，还是想要在治疗和咨询中应用CBT的人士，这门课程都是理想选择，适合咨询师、NLP从业人员、催眠治疗师和生活教练等想要将认知行为疗法纳入技能工具箱的专业人士。 课程亮点： - 提供80页的可下载PDF工作手册，包含讲义幻灯片和笔记空间。 - 包含支持材料的可下载PDF文档，其中包括本课程中提到的各种文档的空白副本，方便打印和练习。 - 推荐阅读的CBT书籍列表，扩展课程内容，并提供CBT相较于其他疗法的有效性证据。 - 课程内容涵盖CBT在以下方面的应用： - 治疗焦虑 - 治疗抑郁 - 治疗成瘾 - 提高自信和自尊 - 管理愤怒 - 解决睡眠困难 学习内容： - 理解什么是CBT及其带来的好处 - CBT的基本原则 - 各种CBT工具和技巧，帮助应对思想、情感、信念及改变行为 - 识别问题并寻找解决方案 - 确定需要处理的关键思想、情感、信念和行为 - 处理错误的思维方式，挑战不良信念并建立有益信念 - 在治疗中如何使用隐喻 - 放松和正念技能 本课程提供了学习和应用CBT的全面资源，帮助参与者在专业实践中取得积极成效。
This CBT (Cognitive Behaviour Therapy) course takes a comprehensive, practitioner level look at the topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety, depression, addictions and a variety of other problems presented in counselling and psychotherapy like anger, self-esteem and confidence.This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add Cognitive Behaviour Therapy to their toolbox of skills and techniques.The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links). This CBT course covers how to use cognitive behavioural therapy: To treat anxietyTo treat depressionTo treat addictionsTo treat low confidence and self-esteemTo treat angerTo treat sleep difficultiesThrough this CBT course you will learn:What CBT is, and what the benefits are of doing CBTThe principles of CBTA variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behavioursHow to identify problems and find solutionsHow to identify the key thoughts, feelings, beliefs and behaviours to work onHow to tackle faulty thinking stylesHow to challenge unhelpful beliefs and create helpful beliefsHow clients use metaphor and how to use metaphors therapeuticallyRelaxation and mindfulness skills
