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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-being-blissful-meditation/
课程评论：没有评论
课程名称：初学者的冥想指南：获得幸福与正念 课程概述： 在真实的自我觉悟之后，人们能够以终极的快乐与平静来履行所有世俗职责。尽管全球有许多新发明旨在提高效率，但我们的痛苦仍然席卷而来。我们在地球上的旅程常常伴随着压力、紧张、恐惧、愤怒、焦虑和孤独。本课程旨在帮助您应对这些障碍。通过冥想带来的宁静与幸福，我们可以有效利用思维、提高智力、增加觉知。实践这种强大的冥想技巧和生活方式，将帮助您在身体、心智、智慧和生活中实现平衡、最佳利用与和谐。通过本课程，您将学习到自我的真正力量，以及如何帮助他人迈向自己的旅程。 什么是幸福（觉醒内心的平和）？ 幸福指的是安宁（Anand），即至高无上的快乐。获得幸福意味着处于一种超越对立与困境的状态，能够摆脱快乐和悲伤的束缚，这是一种超越负面和正面经验的自我认知，愉悦地体验全面的当下。安宁是一种永恒的快乐状态，不依赖他人来获得幸福。幸福超越情感、对立、品质和时间，是你永恒的本性。不要在这个世界离去，而不去实现它。幸福是每个人固有的特质，它是永恒的、极致的快乐、无瑕的、神圣的和宽宏大量的。 本课程通过深入的冥想指导，将引领您走向内心幸福与平和的探索之旅。
IntroductionAfter true realization of the self one can perform all worldly duties with ultimate Bliss and Peace. Despite so many new inventions across the globe to increase efficiency, our sufferings continue to overwhelm us. Our journey on earth can bring stress, tension, fear, anger, anxiety, and loneliness. The objective of this course is to help you maneuver through such obstacles. Being Peaceful/Blissful Meditation guides us to efficiently make use of our thinking, sharpen the intellect and increase awareness. Practicing this powerful meditation and way of life, will bring you balance, optimum utilization and harmony of the body, mind, intellect, and life. Through this course, learn the true power of the self and how to assist others on their journey.What is Being Blissful (Awaken Inner Peace)?Bliss is Anand or the ultimate joy. Being Blissful means Anandamaya. Anandamaya is the ultimate love, the ultimate state of blissful life, where all the dualities, dilemmas and sorrows are extinguished, where there is freedom from happiness and sorrow, which is beyond negative-positive, which means Knowing yourself, joyfully and experiencing total presence. Anandamaya means eternal joyful state, no dependence on anyone for happiness. Blissfulness is beyond emotions, beyond dualities, beyond qualities and beyond time. Blissfulness is your eternal nature. Don't leave this world without realizing it. Blissfulness is inherent in every person. It is eternal, supremely joyful, flawless, divine and magnanimous.
