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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-become-a-mat-pilates-instructor/
课程评论：没有评论
课程名称：成为垫上普拉提教练的入门课程 课程概述：本课程旨在帮助想要成为垫上普拉提教练的人士，或希望将普拉提练习提升到更高水平的学员。课程设计为为期5周，但可以根据个人进度灵活安排。课程内容包括：16个视频教程、120个高质量的练习和拉伸视频、3节示范课、120页学习指南。 学习 outcomes：完成此课程后，学员将能够： - 理解如何激活核心肌肉的普拉提基础知识 - 找到中性脊柱对齐，并学习特定的普拉提呼吸法 - 教授如何在垫上普拉提的7个姿势中找到中性位置 - 学习每个普拉提动作中发生的基本运动原则 - 执行和教授35个基础的垫上普拉提练习，涵盖所有7个姿势 - 开发一个包括所有主要肌肉的拉伸库，以补充普拉提练习 - 除了这35个基础的普拉提动作外，学员还将学习3-4种这些动作的变体，以增加多样性并在某些情况下实现进阶。 讲师介绍：Rachel Combe是一名拥有超过25年经验的物理治疗师，她在普拉提和物理治疗领域享有盛誉，并经常在行业内进行演讲和指导。她曾担任澳大利亚物理治疗协会南澳分会的副会长，南澳物理治疗商业委员会的主席，以及南澳大学物理治疗教育与培训咨询委员会的成员。
This course is for those who want to become a Mat Pilates Instructor or just want to take their Pilates to the next level. It is designed to be done over 5 weeks but can of course be done at your own pace. The course includes:16 video Tutorials120 high quality videos of exercises and stretches3 Sample classes120 page Study GuideThe outcomes of completing this course include:Understand the Pilates basics of how to activate core musclesFind neutral spine alignment and learn specific Pilates breathingBe able to teach finding the neutral position on all 7 positions of Mat PilatesLearn basic principles of movement which occur in each Pilates exerciseLearn how to execute and teach 35 basic Pilates Mat exercises utilizing all 7 positions of Mat repertoireDevelop a library of stretches of all major muscles to complement your Pilates exercisesIn addition to the basic 35 Pilates exercises, you will learn 3-4 variations of these exercises to provide variety and in some cases progression within the initial repertoireYour instructor is Rachel Combe who is a Physiotherapist with over 25 years experience. She is considered a leader in the Pilates/Physiotherapy field and regularly speaks and mentors within the industry. She has also served as Vice President of the SA branch of the Australian Physiotherapy Association, Chairperson of the SA Physiotherapy Business Australia Committee and on the Physiotherapy Education and Training Advisory Panel at the University of South Australia.
