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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-barre-workout-for-beginners/
课程评论：没有评论
课程名称：初学者芭蕾锻炼入门 概述：本课程为初学者设计，旨在教授芭蕾锻炼的基本知识。芭蕾锻炼是一种低强度的锻炼方式，结合了芭蕾训练、普拉提和瑜伽的元素，以增强和塑造全身肌肉。在本课程中，您将通过不同的锻炼视频进行这种练习，重点锻炼身体的各个部分。无论您是希望尝试新事物，还是想享受一种有趣且富有挑战性的锻炼，这门课程都非常适合您！ 课程要求： - 无需任何经验 - 舒适的运动服和袜子 - 瑜伽垫或软表面进行地面练习 - 轻量哑铃 - 用于支持的芭蕾杆或椅子 课程大纲： 1. 芭蕾锻炼介绍 - 什么是芭蕾锻炼？ - 芭蕾锻炼的好处 - 注意事项 - 手脚的位置 2. 芭蕾锻炼视频 - 锻炼1 / 腹部 - 锻炼2 / 手臂和拉伸 - 锻炼3 / 腿部锻炼和拉伸 - 锻炼4 / 臀部锻炼和放松 3. 严格的芭蕾杆锻炼视频 - 一种经典的芭蕾灵感课堂格式，旨在模仿真实的芭蕾课。 完成本课程后，您将掌握芭蕾锻炼的坚实基础，并能自信地参与初级芭蕾课程。准备好通过这种有趣且具有挑战性的锻炼塑造和调理您的身体吧！享受课程，快乐锻炼！
This course is designed for beginners who are interested in learning the fundamentals of Barre workout. Barre is a low-impact workout that combines elements of ballet training, pilates, and yoga to strengthen and tone the entire body. In this course, you will have the chance to perform this kind of exercise through different workout videos, focusing on individual parts of your body. Whether you are looking to try something new or simply enjoy a fun and challenging workout, this course is for you!Course Requirements:- No experience needed- Comfortable workout attire and socks- Yoga mat or soft surface for floor exercises- Light dumbbells- Barre or Chair for supportingCourse outline:1. Introduction to Barre Workout.- What is Barre workout?- Benefits of Barre workout- Precautions- Positions of Arms & Legs2. Barre Workout Videos.- Workout 1 / Abs- Workout 2 / Arms and Stretches- Workout 3 / Leg Workout & Stretch- Workout 4 / Glute Workout & Cool down3. Barre Workout Videos - Strictly Ballet BarreA classical Ballet inspired class format, designed to imitate a real ballet class at the barre.By the end of this course, you will have a solid foundation in barre workout and be able to confidently participate in beginner - level barre classes. Get ready to sculpt and tone your body with this fun and challenging workout! Enjoy and Have fun!
