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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-ayurveda-your-unique-path-to-holistic-wellness/
课程评论：没有评论
课程名称：阿育吠陀入门 课程概述：每个人都是独特的，因此并非所有饮食或生活方式对每个人都有效。阿育吠陀强调每个人的身体（和心理）是不同的。本课程将指导您如何以对自己最有利的方式生活，从而最大程度地减少疾病的发生。 课程目标包括： - 判断某些食物、锻炼和环境对您是支持还是有害的。 - 识别身体失衡的迹象，并迅速调整以恢复平衡。 - 根据自然的日常和年度周期生活，从而改善身心灵的健康。 - 改善消化，这是保持健康和活力的关键。 - 使用阿育吠陀的原则，达到个性化的最佳健康状态。 课程内容包括阿育吠陀的基本理念，这是源于印度的5000年健康系统。阿育吠陀是唯一一种将每个人视为具有独特需求的个体的健康系统。您将不再困惑于哪些方法适合自己，哪些不适合。通过识别和调适影响我们身体及世界的元素，您可以以和谐的方式生活，避免疾病，接近真正的健康。 课程将从阿育吠陀的基础原则开始，帮助您理解其独特性。每节课都包含信息截图、图片、列表和图表，您将学习不同的身心类型，并通过评估确定您的主要体质类型。接下来的课程将涵盖您生活方式的各个主要领域，包括饮食、锻炼及如何根据时段和季节调整日常活动。 您将了解宇宙中所有事物的能量、元素和属性，并学会识别这些属性，以便调整自己的生活方式，保持在愈合而非疾病的状态。 此外，您将获得多个可打印的PDF文件，以帮助您将所学应用到生活中，包括体质问卷、参考表格、日常计划页面、跟踪工具和日记提示。课程还提供阿育吠陀自我护理规划者/日记的额外PDF，深入探讨自我护理实践以及如何与自然的日常和季节周期对齐。 完成此课程后，您将能够完全掌控自己的健康与幸福，并增强对健康生活方式的动力。您将更好地欣赏和理解自己与自然的联系，实践阿育吠陀的生活方式将帮助您与自己、自然世界及宇宙建立更深的联系。
You are unique; not every diet or lifestyle will work for you. Ayurveda acknowledges that everyone's bodies (and minds) are different. This course guides you on how to live in a way that is best for you, giving you the best chance of living disease-free.Create an Ayurvedic Lifestyle In Alignment With Your Unique Body/Mind TypeAfter completing this course, you'll be able to:Determine whether certain foods, exercises, and environments are supportive for you or harmful for youRecognize the signs that your body is out of balance and know how to get it back into balance quicklyLive in alignment with the daily and yearly cycles of nature resulting in better health of your body, mind, and soulImprove your digestion, which is the #1 key to good health and vitalityAchieve optimal wellness personalized to you using the principles of Ayurveda.In this course, you'll start your journey to holistic wellness where your body, mind, and soul will become aligned with nature. You will learn the basic philosophies of Ayurveda, which is the 5000-year old health system from India. Ayurveda is the only health system that looks at each person as an individual with unique needs. You'll have no more confusion about what will work for you and what won't. Ayurveda is the ultimate system of living a natural lifestyle that supports the health of the whole person; body, mind, and soul. By recognizing and aligning with the elements that make up our world and our bodies, we are better able to live in a harmonious way that avoids disease and brings us closer to true health.This course begins by introducing you to the basics; the fundamental principles of Ayurveda. This overview conveys the essence of Ayurveda so you will immediately understand how it is unique from all other systems of health.Each lesson consists of screenshots of the information, images, lists, and diagrams. You'll learn about each of the different mind/body types, and be given an assessment to determine which primary body type you are. From there, the rest of the course will run through all the major areas of your lifestyle for each of the mind/body types; how and when to eat, how and when to exercise, and how to tweak your routines depending on the time of day and the time of year.You'll learn the basics about the energies, elements, and qualities of eveything in the Universe, which of course, includes you. The qualities of the elements and energy plays a huge role in our health and wellness. You'll be able to recognize these and adjust your routines and lifestyle accordingly so that you can stay in a healing state, not a diseased state.You'll also recieve multiple printable PDF's to help you apply this information into your life. Each lesson will contain the relevant PDF's taken from my Ayurveda Lifestyle Workbook. You'll get the body/mind type quiz, easy reference sheets, daily routine planning pages, trackers, and journal prompts. The second printable PDF is the Body, Mind, and Soul Self-Care Planner/Journal. This is a bonus that will help supplement your Ayurvedic lifestyle. It goes deeper into self-care practices and ways to align with nature's daily and seasonal cycles.When you have completed this course, you'll be in full control of your own health and wellbeing. You will have renewed motivation for living a healthy lifestyle since you will know exactly what it takes to make yourself healthy. You will have a better appreciation and understanding of nature itself, which you are a part of. Living an Ayurvedic lifestyle helps you feel connected to yourself, the natural world, and the Universe.
