|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-course-to-the-practice-of-himalayan-kriya-yoga/
课程评论：没有评论
课程名称：喜马拉雅克里亚瑜伽练习入门 课程概述： 本课程将教授喜马拉雅克里亚瑜伽的基础练习技巧。喜马拉雅克里亚瑜伽是一种古老的瑜伽形式，其练习方式与目前在印度之外为人熟知的其他瑜伽练习截然不同，它源自一个独立的传统。与其侧重于体式，它更侧重于呼吸练习，其方法更接近于体感运动疗法（Somatic Movement Therapy）。这意味着更多人可以享受它，因为练习它并不需要年轻、瘦削和柔韧。 在本入门基础课程中，您将学习到关于喜马拉雅克里亚瑜伽的所有基础技巧和信息，包括它是 D.C.I.Y.E. 瑜伽，它的运作原理，它的起源以及本课程的由来。本课程是一项非常特别的教学，因为找到克里亚瑜伽老师是十分罕见的，而找到在线教学更是难上加难。 您还将学会一些能够对您的身心产生显著影响的基础克里亚练习。课程分为三个主要部分，涵盖不同类型的信息和技巧，以达成此目标。由于本课程侧重于呼吸练习，您将学习到一些基础的呼吸技巧，并可长期练习以提高您的呼吸能力，同时还能平静心绪、放松身心，从而使克里亚技巧发挥更好的效果。我们还将学习瑜伽手印（mudras），这是克里亚练习中一个重要的方面。最后，课程包含两个不同的克里亚练习视频，旨在促进您身心能量的流动，以达到提高清晰度、减轻疼痛、提升专注力以及更好地连接潜意识和第三眼的效果。
In this course you will learn the basic techniques for the practice of Himalayan Kriya Yoga. Himalayan Kriya is an ancient form of yoga that doesn't really look like other yoga practices that are currently known outside of India because this comes from a separate tradition. Instead of driven by postures it is driven by breathwork and is more closer in methods to Somatic Movement Therapy. This means that more people can enjoy it because you don't need to be young, skinny and bendy to do it.In this basic foundational course you learn all the basic techniques and information to learn about Himalayan Kriya Yoga. This includes what it is, how it works, where it comes from and the story of why this course came to be. This course is actually a really special offering because it is rare to find a kriya teacher and even more rare to find online instruction.You will also learn some basic kriyas that will impact your body and mind in significant ways. There are three main sections to the course with different kinds of information and techniques to achieve this intention. Since this course is breathwork driven, you will be taught some foundational breath techniques that you can keep practicing in order to improve your breathing ability and also calm the mind and relax your system so that the kriya techniques will work better. We will also learn about mudras, which are an important aspect of kriya practice. Finally there are 2 different kriya videos to make the energy flow in your mind better, for clarity, pain reduction and improving both your ability to focus and the access to the subconscious and third eye.
