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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-course-into-chow-gar-southern-praying-mantis-ku/
课程评论：没有评论
**课程名称：** 开启你的周家咏春拳之旅 **课程概述：** 本课程旨在教授你周家咏春拳（Southern Praying Mantis Kung Fu）的入门基础。核心内容将围绕“三步箭拳”（Sarn Bo Jin）这一最重要的套路展开。 “三步箭拳”是一种硬气功套路，训练重点在于呼吸控制和等长收缩（Isometric tension），以增强身体素质。步法在其中至关重要，不同的步法练习方式能带来不同的益处，基础步法训练能够强化你的韧带和肌腱。 尽管存在对周家拳“僵硬”的误解，但本课程将揭示其真实面貌：基础套路的设计旨在发展你的身体线条。“三步箭拳”作为一种硬气功套路，对身体的强化作用尤为突出。 你的双手是你天生的武器，需要经过专门的练习，达到既能伤敌又不伤自己的标准。这种手部力量的训练需要缓慢而稳定地进行。 身体的柔韧性和流畅性极其重要，因此拉伸训练必不可少。动态拉伸是提升柔韧性的有效方法。 总而言之，本课程将为你打下坚实的周家咏春拳训练基础。
This Course is to teach YOU the foundation of your Kung Fu Journey in the Art of Chow Gar Southern Praying Mantis Kung Fu.The most important FORM you will learn is Sarn Bo Jin or in English 3 Step Arrow punch. This FORM is a Hard Chi Gung Form or Training routine.In this FORM YOU will be Focusing on YOUR breathing and Isometric tension to strengthen YOUR body. Footwork is very important and depending on the way it is performed will have different benefits.When performing footwork in basic training it will strengthen your ligaments and tendons.There is a misunderstanding that Chow Gar is rigid, but this is far from the truth. The Basic forms are designed to develop YOUR body lines. Sarn Bo Jin is primary a HARD CHI GUNG FORM and we train it to strengthen the body.YOUR HANDS are YOUR NATRUAL WEAPONS and musts be conditioned to a standard where YOU can someone without hurting YOURSELF.Conditioning is done slow and steady. It's very important for YOUR body to be supple and flows. It's very important to stretch. Dynamic stretching is a good way to become flexible. This course will build a good foundation in YOUR training of Chow Gar Southern Praying Mantis kung fu.
