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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intro-to-yoga/
课程评论：没有评论
《瑜伽入门：为你打下坚实练习基础》这门Coursera课程旨在让瑜伽对初学者友好且易于接近。课程将深入浅出地介绍瑜伽的基本知识，包括常见的瑜伽体式及其个人化调整方法，瑜伽的哲学理念，以及如何运用呼吸连接身心。 课程强调以学习者自己的节奏进行，给予身心适应的空间。讲师拥有八年以上的教学经验，深喑教学方式对学生长期坚持的重要性。因此，本课程致力于打造一个赋能、不评判、不找借口的支持性学习环境。 无论你是瑜伽新手、有过不愉快的练习经历，还是因为时间问题而难以开始，这门课程都将提供帮助。通过这门课程，你将重塑对瑜伽的认知，改变练习的方式，并与能让你的生活更强大、更专注的瑜伽练习建立持久的联系。
Taking a beginner's yoga class can feel like walking into the middle of lecture on a subject you know nothing about. It shouldn't. Yoga should hold no obstacles; physical, financial or otherwise.This course makes yoga accessible by giving you the basics; a look at common yoga poses and how to modify them for your body, the philosophy of yoga, how to use breath to link mind and body. You'll learn yoga fundamentals at your own pace, giving mind and body the space to adapt. In my eight+ years of teaching, I've worked with hundreds of first-time yoga students. It's here I learned that how we teach yoga is the biggest factor in whether a student sticks around for the long haul. So I have developed a course that empowers, never judges or excuses.Whether you're completely new to yoga, had a bad experience with the practice and or just can't find the time, I get it and I'm here for you. This course will change the way you think about and how you practice yoga. It will help you make a lasting relationship to a practice that can change your life by making you stronger and more present in your day-to-day.
