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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intro-bio-devaraj/
课程评论：没有评论
本课程名为“生物能量学导论（治疗）”，旨在为对生物能量学或身体疗法感兴趣的任何人提供深入的指导。课程共包含七个模块，每个模块都包含理论知识、锻炼动作介绍和实际锻炼环节。 **理论方面**将涵盖生物能量学的基本原理，探讨如何通过调整呼吸避免重复创伤，如何调动身体能量，以及腹部中心的重要性等。 **锻炼方面**则会教授一系列基础体式，例如弓形支撑、肩部打开、腹部激活、眼部运动、下背部和骨盆打开、腹式呼吸、骨盆波浪、犬式狮吼放松等。每个锻炼环节的时长在15至30分钟之间。 **学习方式**上，学员需要先观看关于动作和心理意义的讲解视频，然后按照指导视频进行实际锻炼。每个模块的锻炼需要**至少完成四次**，然后在不同日期进行，以便充分吸收和感受。 本课程以**28天**为周期完成，但更建议学员按照适合自己的节奏进行，以便更好地整合每次练习的效果。 **所需物品**仅为宽松的衣物、一个适合运动的小空间以及瑜伽垫或折叠毛巾。课程不需要发出大的声音。 通过本课程学习到的练习，学员可以**持续运用**，以保持长期的情绪健康和活力。
Welcome to my 7-module online course - "An Introduction to Bioenergetics." This course is for anyone who's interested in Bioenergetics specifically or Body-based Therapy in general. I will be guiding you on a deep journey with Bioenergetics, allowing you to experience the depth of personal transformation available when working with the body in this way.Each module contains three components:a brief, written theoretical element, explaining an aspect of Bioenergetics and Body-based Therapya Workout Introduction video, which explains exactly how to do the postures in this module's workout and explains their psychological significancea Workout video that you simply put on and follow along to. The Workout video needs to be completed 4 times on separate days before you move on to the next module.Workouts will cover foundational postures like the Bow & Arch, Opening the Shoulders, Belly activation, Eye exercises, Lower Back and Pelvis opening, Belly breathing, the Pelvic Wave, Dog-Lion Release and more.Theoretical elements include Principles of Bioenergetics, How to Stop Reinforcing Trauma through Incorrect Breathing, Mobilising Your Energy, The Belly Centre and more.Workouts last between 15 and 30 minutes. The course can be completed in 28 days but I actually recommend that you complete it at a pace which feels right for you and which gives you time to integrate the effects of each exercise.All you will need is some loose clothing, a small space where you can do the workouts, and a yoga mat or rolled-up towel. You do not need to make any loud noise for this course.The exercises that you will learn in this course you can utilise ongoingly, keeping you emotionally healthy and vibrant for the rest of your life.
