|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/intro-ashtanga-yoga/
课程评论：没有评论
**课程名称：** 阿斯汤加瑜伽入门 (Intro to Ashtanga Yoga) **课程概述：** 无论您是瑜伽新手还是希望进阶练习者，本课程都适合所有健康的、独特的个体（H.U.B.）。课程由经验丰富、授权的阿斯汤加瑜伽、运动科学和功能性运动专家讲授。 课程将引导您进行阿斯汤加瑜伽练习，重点关注： * **阿斯汤加瑜伽初级序列 (半序列和全序列)** * **呼吸控制与觉察** * **力量训练与体能训练** * **传统口令数及序列** * **恰当的跳跃前行和过渡** * **梵文体式名称** 课程将贯穿热身、站姿、坐姿和结束序列的指导。随着您体能的增强、平衡感的提升和呼吸的优化，可以随时调整体式。课程包含可选的开场和结束梵文唱诵，以拓展您的瑜伽知识和哲学理解。 课程提供一个**彩色、可打印的学习清单**，列出了所有梵文体式名称、呼吸次数和过渡，帮助您在练习中记忆序列。此外，课程还包含**一般的力量训练练习和动作**，以补充您的瑜伽练习，帮助您预防伤病、增强韧性和提升呼吸控制能力。 您将跟随授权讲师一起学习，并受到挑战以探索自身的力量、柔韧性和心理韧性。本课程允许您**按照自己的节奏学习**，并提供参考资料支持。该课程也非常适合注册瑜伽学校或专业人士，作为其工作坊或线下课程的补充。 **课程特色：** * **无限次观看和永久访问权** * **适合所有程度的学员**
Whether you are new to yoga or looking to advance your practice, Ashtanga Yoga is for every healthy, unique being (H.U.B.) This course is led by experienced, authorized instructors who have deep knowledge in Ashtanga Yoga, Exercise Science, and Functional Movements. You will be guided through the Ashtanga practice with a specific focus on:Primary Series of Ashtanga Yoga (Half and Full Series)Breath control and awarenessStrength training and conditioningTraditional count and sequencingAppropriate jump throughs and transitionsPosture names in SanskritInstructions will be given throughout the warm-up, as well as the standing, seated, and closing sequences. Postures can certainly be modified at anytime as you gain strength, learn balance, and optimize your breath. The opening and closing chants (in Sanskrit) are included and optional as you expand your yoga knowledge and philosophy. All the Sanskrit posture names, breath count, and transitions are outlined in a color based, printable cheat sheet to help you memorize the sequence as your practice progresses. General strength training drills and movements are designed to compliment your practice. These strength movements will help you to mitigate injury, build resilience, and breath control as well. Overall, students will enjoy being led by authorized instructors as well as challenged individually to explore their own strength, flexibility, and mental resilience. The course is designed to allow you to learn at your own pace with reference materials for support. Additionally, if you are a registered yoga school or professional organizing workshops or supporting in-person clients, this course will compliment your offerings. Enjoy this course with unlimited viewing and LIFE-time access. All levels are welcome.
