|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/intro-6-keys-to-ultimate-confidence-body-and-self-esteem/
课程评论：没有评论
**课程名称：** 终极自信、体态和自尊的六大关键入门课程 **课程概述：** 本课程是“终极自信、体态和自尊的六大关键”系列的第一部分，旨在为您提供提升自信、体态和自尊的蓝图。 **您将学到：** * **重建自尊：** 学习培养技能、重塑思维模式，从而建立稳固的自尊。这将帮助您在事业上取得成功，拥有更健康持久的人际关系，实现人生目标，并真正尊重自己、相信自己的内在价值和天赋。 * **理解低自尊的影响：** 了解低自尊如何导致绝望、羞耻、愤怒、内疚和孤立等负面情绪，以及这些情绪如何对生活产生毁灭性影响。 * **探索低自尊的根源：** 探究导致低自尊的常见因素，例如严厉苛责的父母、财务困境和失业等。 * **管理情绪与焦虑：** 学习实用的方法来控制情绪，有效管理焦虑。 * **认识自尊的维度：** 探讨自尊与心理健康、目标追求能力之间的关联。健康自尊是您面对挑战、追逐梦想的动力。 * **区分“自尊”与“自我价值”：** 明确两者之间的区别，并通过自我评估来找出需要提升的方面。 * **建立健康的自我认知：** 学习终生培养积极自我认知的途径。 * **提升自尊的优势：** 认识到提升自尊带来的诸多益处，并通过培养建设性的个人习惯、生活方式和思维习惯来实现。 * **改善自我关系：** 学习多种策略，帮助您改善与自己的关系，从而提升身心健康。 **报名参加，开启重塑自我、掌控人生的旅程！**
What You Can Expect To LearnThis is the first course (there are totally 7) from the "6 Keys to ULTIMATE Confidence, Body, and Self-Esteem" program, which will be a blueprint to boosting:Self-Esteem - learn how to build skills and reprogram your mind for total self-esteem, so that you will have full success, you will have more lasting and healthy relationships; you will be able to accomplish your goals in life; respect your self, your talents, and believe in your inner worth.Have you ever considered how your current self-esteem is significantly affected by your childhood? However, enduring a complicated upbringing that battered your self-regard doesn't mean you have to struggle with it forever. This online course helps you find a new direction to restore your relationship with yourself. We begin by illustrating the results of low self-esteem and how it can ruin your life by instilling terrible feelings of despair, humiliation, anger, guilt and isolation. We explore several contributing factors to low self-regard, including overly judgmental parents, financial issues and job loss. The course then lays out some practical ways to control your emotions and manage anxiety.We then examine the dimensions of self-esteem, including its relevance to your mental wellbeing and its effect on your ability to pursue your goals. Self-esteem reflects your outlook on life, and maintaining a healthy one allows you to pursue your dreams in the face of opposition. The course makes a clear distinction between ‘self-esteem' and ‘self-worth' and provides self-assessments to help you locate where you need to work on both. We also lay out the lifelong pathways to developing healthy self-perception.In the final part of the course, we establish the many advantages of boosting your self-esteem and explain how to do so by cultivating constructive personal, lifestyle and mental habits. We present various strategies to improve your relationship with yourself to help you enhance your mental and physical health. Sign up to begin the process of restoring your sense of self to take control of your life.
