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所在平台: Udemy |
课程主页: https://www.udemy.com/course/internationally-diploma-in-fitness-for-body-mind-and-soul/
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Coursera - 国际身心灵健康文凭课程 本课程提供“身心灵健康（3级）”国际认证文凭，学员完成课程并通过考试即可获得证书。该课程获得国际治疗师协会（IAOTH）认证。 课程内容涵盖： * **模块一：21天身心灵健康计划介绍** 介绍计划的好处、运作方式及成功秘诀。 * **模块二：食物的角色与饮食方式** 探讨饮食与身心灵健康的关系。 * **模块三：身体锻炼** 提供多种组合的身体锻炼，包括有/无音乐、有/无器械的练习。 * **模块四：可视化（Visualization）** 教授如何进行可视化训练，以及提升效果的技巧和作为心灵疗愈方法。 * **模块五：心灵锻炼-可视化** 提供五种不同的可视化练习。 * **模块六：21天身心灵健康计划实践** 结合身体锻炼和心灵可视化练习，提供详细的21天实践计划。 * **额外内容** 包括热身和冷却视频，以及21天后的计划使用指导。 **结业考试** 学员需提交一个1分钟的视频，内容包括： 1. 自选3项身体锻炼，每项30秒。 2. 一项心灵可视化练习，30秒。 3. 课程开始前及完成21天计划后的身体外观视频（强制要求，用于申请国际认证文凭）。 本课程致力于帮助学员全面提升身体、心灵和精神健康。
With this course you will get Internationally accredited Diploma,,FITNESS FOR BODY, MIND AND SOUL LEVEL 3. The certificate is obtained after finising the course and passing the exam.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.CONTENTImportant to readMODULE 1 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOULBenefits of this programHow this program workTips for successMODULE 2 THE ROLE OF FOOD AND THE WAY OF EATINGMODULE 3 BODY EXERCISESCombo 1 workout 1 no music practiceCombo 1 workout 1 practice to music with bagCombo 1 workout 1 without bag practice to musicCombo 2 workout 1 no music practiceCombo 2 workout 1 practice to music with bagCombo 2 workout 1 without bag practice to musicCombo 3 workout 1 no music practiceCombo 3 workout 1 practice to music with bagCombo 3 workout 1 without bag practice to musicCombo 4 workout 1 no music practiceCombo 4 workout 1 practice to music with bagCombo 4 workout 1 without bag practice to musicCombo 5 workout 1 no music practiceCombo 5 workout 1 practice to music with bagCombo 5 workout 1 without bag practice to musicCombo 6 workout 1 no music practiceCombo 6 workout 1 practice to music with bagCombo 6 workout 1 without bag practice to musicCombo 7 workout 1 no music practiceCombo 7 workout 1 practice to music with bagCombo 7 workout 1 without bag practice to musicCombo 1 workout 2 no music practiceCombo 1 workout 2 practice to music with bagCombo 1 workout 2 without bag practice to musicCombo 2 workout 2 no music practiceCombo 2 workout 2 practice to music with bagCombo 2 workout 2 without bag practice to musicCombo 3 workout 2 no music practiceCombo 3 workout 2 practice to music with bagCombo 3 workout 2 without bag practice to musicCombo 4 workout 2 no music practiceCombo 4 workout 2 practice to music with bagCombo 4 workout 2 without bag practice to musicCombo 5 workout 2 no music practiceCombo 5 workout 2 practice to music with bagCombo 5 workout 2 without bag practice to musicCombo 6 workout 2 no music practiceCombo 6 workout 2 practice to music with bagCombo 6 workout 2 without bag practice to musicCombo 7 workout 2 no music practiceCombo 7 workout 2 practice to music with bagCombo 7 workout 2 without bag practice to musicMODULE 4 VISUALIZATIONHow to visualizeTips for better resultsVisualization as spirit care techniqueMODULE 5 MIND EXERCISES-VISUALIZATIONMind workout 1Mind workout 2Mind workout 3Mind workout 4Mind workout 5MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOULCombo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10 minutesCombo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutesCombo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 practice to music + Mind workout 4 practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout 5 practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 from workout 1 practice to music +Mind workout 1 practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 1 practice to music +Mind workout 2 practice 5-10 minutes(Full body workout)Combo 1 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutesCombo 1+ Combo 2 workout 2 practice to music + Mind workout 2 visualization practice 5-10 minutesCombo 1+ Combo 2 + Combo 3 workout 2 practice to music + Mind workout 3 visualization practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music + Mind workout visualization by choice from 1-5-visualization practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music +Mind workout visualization by choice from 1-5-visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 workout 2 practice to music + Mind workout 4 visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 workout 2 practice to music + Mind workout 5 visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 2 practice to music +Mind workout 2 visualization practice 5-10 minutes( Full body workout 2)Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutesRoutine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutesWarm up and cool down videoHow to use the program after 21 daysFinal exam- At the end of course there is an exam. The exam includes a 1 minute video recording and that:1. Practice of 3 body exercises of choice 30 seconds and2. One mind exercise visualization 30 seconds by students3. A physical appearance video is required before starting the program and a physical appearance is also required after 21 days after completion of the program or (2 videos before and after)This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).
