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所在平台: Udemy |
课程主页: https://www.udemy.com/course/internationally-accredited-diploma-in-yoga-training/
课程评论：没有评论
课程名称：国际认证瑜伽培训证书 课程概述：该课程经过更新，增加了一些新内容，包括30分钟的入门包和新的认证机构（国际治疗师协会IAOTH）。学员可以获得由持续专业发展（CPD）认证服务独立认证的国际认证瑜伽培训证书。这意味着课程符合最新的专业标准，旨在促进个人发展，经过独立评估，适用于多学科和行业的持续个人与专业发展。通过考试合格的最低分数为70%。课程时长为1至4周，所有讲座均在线进行，课程包括测验和分级考试。 课程描述：本课程旨在帮助学员专注于当下，减少对过去的遗憾和未来的担忧。通过定期练习瑜伽，学员可以提高自我意识，提升生活的幸福感和健康水平，同时减轻焦虑与压力。课程还讲解了瑜伽对身体的多种益处，包括灵活性、 posture 改善、脊柱保护等。 课程包括对瑜伽基础知识的深入探讨，涵盖八支瑜伽的理论，教授60多种体式和呼吸法，提供详细的指导、难度等级和身体益处。课程模块包括： - **模块1：瑜伽介绍**，包括瑜伽的历史及讲师Akash的背景 - **模块2：瑜伽类型**，介绍全球各类瑜伽类型 - **模块3：八支瑜伽**，探讨如何通过八个步骤过上更有意义的生活 - **模块4：体式**，提供59个体式的视频教学，适合初学者 - **模块5：呼吸法**，教授古老的呼吸技巧，激活身体的能量中心 - **模块6：分级考试**，通过50道问题测试学员对课程内容的掌握 课程面向任何希望从事瑜伽教学的人、希望提高灵活性与力量的人以及想要追求内心平和的人。 通过本课程，学员将学习到不同类型的瑜伽、八支瑜伽的理论、改善体位与姿势的方法以及深呼吸技巧，掌握59个体式和4种不同的呼吸法等。完成课程后，学员可以获得CPD证书，课程内容与Udemy的证书有所不同，申请时需提供姓名及电子邮件，个人信息将保持机密。
Updated: Nov. 19-Added a Starter Pack- 30+ Minutes-Added another Accreditation Authority: IAOTH-The International Association of Therapists-New Professional Certificate Design (different from Udemy)Now earn your INTERNATIONALLY ACCREDITED CERTIFICATE IN YOGA TRAINING accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.Pass Mark: 70% to secure your certificate!Course Pre-requisite: NoneCourse Duration: 1-4 weeksCourse Lectures:See Below. Quizzes & Graded Exam:Graded Exam Certificate:Internationally Accredited by CPD (Details in the course)Course & Exam Location: OnlineCourse Description:Most of us spend the majority of our time regretting the past or worrying about the future, but forget to live in the present. Ever wondered why it's called ‘the pre-sent"? Because it is indeed a ‘present' from God himself, and when one is mindful, they have the true luxury of opening it.Yoga, when practised regularly, have the potential to help you become more mindful so that your life in the present, most of the time, which leads to increased happiness and optimal health and thereby reducing anxiety and stress. Besides this, there are concrete studies which prove that Yoga when practised regularly can:Help with flexibility, improve your posture, protect your spine and strengthens your lower back. Its amazing for your bone health increase blood flow to all body parts boost immunity, optimizes your hormones, makes you happy, tremendously increase your focus and makes you more productive. Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues and so forth. It also boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person. Yoga is not just about doing handstands or wearing an orange rob and sit in Sukhasana. It's much more than that and based on your preference, goals, abilities Yoga can be anything you want to be. Just remember anyone can practice Yoga and you don't need to turn vegan to practice it:)This Certificate in Yoga Training will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of Yoga Training. It provides an in-depth look into Patanjali's Eight Limb Ashtanga's Yoga and not only provides an in-depth overview of Yogic Philosophy but also have videos of Akash (your instructor) teaching you how to master over 60 asanas and pranayamas with detailed instructions, difficulty level and benefits that accrue to your body when you practice them regularly. Module 1: Introduction to Yoga will start off by discussing briefly the History of Yoga. This module will provide the background of your instructor Akash and his experience and certification in Yoga and in other areas of Health, Fitness & Nutrition. Students will understand the certification process and know more about their agency which has accredited this course: CPD. Last but not the least, you will find the complete Yoga Training Manual which literally covers the whole course including script and photos of all asanas and pranayama. Module 2: Types of Yoga will discuss various types of Yoga practised around the world like Hatha, Iyengar, Vinyasa, Bikram, Kundalini Yoga-A great introduction for any student starting off with Yoga. Module 3: Patanjali's Ashtanga Yoga-Eight Limbs Of Yoga-Yogic Philosophy: In Sanskrit, Asthanga means 'Eight Limb Path'. Basically, these eight steps act as guidelines on how to live a meaningful, happy and purposeful life. The eight limbs of Ashtanga yoga are:Yamas: Universal morality, restraints and AttitudeNiyamas: Personal observances or the rules to followAsanas: Body postures or stretchingPranayama: Breathing exercises or control of pranaPratyahara: Control of all the five sensesDharana: Concentration and cultivating inner perceptual awarenessDhyana: Devotion, Meditation on the DivineSamadhi: Union with the Divine, becoming one with the divine. Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script [Yoga Training Manual] in case you want to read [Helpful for people who are hearing impaired]Module 4: Third Limb of Yoga: Asana. This module provides 59 videos of Akash doing asana and teaching you how to master them. The difficulty level of each asana is provided so that a beginner who is inflexible and have never done Yoga before, can gradually ease into any asana based on just that.Module 5: Fourth Limb of Yoga: Pranayama is an ancient breathing practice aimed to heal, rejuvenate, activate all your 8 chakras, become stronger and disease free.Module 6: Graded Exam: 50 Questions on all course material. Pass this by securing 50% and secure your Certificate in Yoga Training. (Certificate Free with this course)Who is the course for?-Anyone who wants to start a new career teaching Yoga-Anyone who wants more flexibility, strength and agility-Anyone who wants to feel more whole-Anyone who wants to be more happy and contentBy the end of this course, what will you Learn?-Have an understanding of the different types of Yoga -Learn about Patanjali's Eight Limb Ashtanga Yoga-Improve alignment and posture to reduce the risk of injury-Learn to breathe deeply and reduce stress, anxiety, tension -Master all 59 Asana which is excellent for beginners and intermediates-Masters 4 different types of Pranayamic techniques& much more!###IMPORTANT###We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
