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所在平台: Udemy |
课程主页: https://www.udemy.com/course/internationally-accredited-diploma-in-boxing-for-fitness/
课程评论：没有评论
**Coursera 拳击健身国际认证文凭课程概述** 本课程提供一项由国际治疗师协会（IAOTH）认可的初级一级拳击健身国际认证文凭，不同于 Udemy 证书，本课程提供专业设计的证书。完成课程后即可获得。 课程包含理论和实践部分。理论部分涵盖拳击健身基础知识、基本拳击动作以及其他全身锻炼动作。实践部分则侧重于动作练习、组合拳和全身训练。 **课程模块详解：** * **模块一：拳击健身入门** * 介绍拳击健身的概念、在不同运动中的应用、有氧拳击。 * 讲解适合人群、课程预期收获、以及拳击健身的五大益处，包括对心血管健康、肌肉力量与平衡、体重控制、自信心和自尊心、睡眠质量以及心理健康的积极影响。 * 强调拳击健身的安全性和给初学者的建议，并总结其整体益处。 * **模块二：基础拳击动作** * 教授基础拳击动作的技术和要领，包括直拳（Jab）、过手拳（Cross）、勾拳（Hook）和上勾拳（Uppercut）。 * 包含详细的学习视频和练习环节，并教授防御动作“翻滚”（Roll）及其技术。 * **模块三：基础动作变化** * 教授基础拳击动作（直拳、过手拳、翻滚）的各种变化练习。 * 包括结合深蹲、踢腿、膝击等动作的变化组合，以及针对臀部锻炼的组合。 * **模块四：其他训练动作** * 教授侧踢、站姿提膝（腹肌训练）、开合跳、登山跑、阔腿深蹲、跳跃深蹲、后撤弓步、快速移动、滑步阻截、滑步等动作（含视频和练习）。 * 包含滑步阻截与侧踢的结合变化，以及侧踢的多种变化。 * **模块五：组合拳** * 提供七组不同组合拳的无音乐和带音乐的练习视频，帮助学员掌握连续出拳技巧。 * 包含热身和放松训练视频。 * **模块六：全身训练** * 将所有学到的知识整合，进行包含七组组合拳的实战练习。 * 提供带音乐编排的全身训练视频。 * **模块七：期末考试** * **如何获得国际认证证书：** 课程结束时设有期末考试。考试包含50道选择题，以及一个30秒的视频录像，展示学员选择的三个身体练习的实践过程。通过该考试是获取国际认证文凭（证书）的强制要求。
With this course you will get Internationally accredited Diploma in Boxing for Fitness for beginners Level1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.This course includes a theoretical and practical part.The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout.The practical part consist of exercises and practice. Consists combos and full body workout.All course consist 6 modules:Module 1 Introduction to boxing for fitnessLecture 1 Boxing for fitnessLecture 2 Boxing in different disciplinesLecture 3 Cardio KickboxingLecture 4 Who should do it?Lecture 5 What can I expect?Lecture 6 Five Boxing BenefitsLecture 7 Kickboxing and Cardiovascular healthLecture 8 Kickboxing and Muscle strength and balanceLecture 9 Kickboxing and Weight lossLecture 10 Kickboxing and Confidence and self-esteemLecture 11 Kickboxing and Better sleepLecture 12 Kickboxing and mental healthLecture 13 Kickboxing safetyLecture 14 Tips for beginnersLecture 15 Overall benefitsModule 2 Basic boxing movementsLecture 1 Basic boxing movements and techniqueLecture 2 JabLecture 2.1.Jab Learning video and practiceLecture 3 CrossLecture 3.1. Cross learning video and practiceLecture 4 HookLecture 4.1. Hook learning video and practiceLecture 5 UppercutLecture 5.1.Uppercut learning video and practiceLecture 6 Defensive move and technique RollLecture 6.1. Defensive move and technique Roll learning video and practiceModule 3 Variation of basic movementsLecture 1 Variation of jab and cross learning video and practiceLecture 2 Variation of jab cross and roll learning video and practiceLecture 3 Variation of cross, squat and jab learning video and practiceLecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practiceLecture 5 Variation of hook and knee learning video and practiceLecture 6 Variation of uppercut, jab and roll learning video and practiceLecture 7 Variation of kick and squat learning video and practiceModule 4 Other moves included in workoutLecture 1 Side kick learning video and practiceLecture 2 Knee pumps - standing cardio abs learning video and practiceLecture 3 Plank jacks learning video and practiceLecture 4 Mountain climbers learning video and practiceLecture 5 Squats with legs open outwards learning video and practiceLecture 6 Jumping Squats learning video and practiceLecture 7 Lunge reverse learning video and practiceLecture 8 Fast feet learning video and practiceLecture 9 Shuffle block learning video and practiceLecture 10 Shuffles learning video and practiceLecture 11 Variations shuffle block and side kick learning video and practice.Lecture 12 Side kick variations learning video and practice.Module 5 CombosCombo 1 no music practice videoCombo 1 practice to musicCombo 2 no music practice videoCombo 2 practice to musicCombo 3 no music practice videoCombo 3 practice to musicCombo 4 no music practice videoCombo 4 practice to musicCombo 5 no music practice videoCombo 5 practice to musicCombo 6 no music practice videoCombo 6 practice to musicCombo 7 no music practice videoCombo 7 practice to musicWarm up videoCool down videoModule 6 Full body workoutPutting it together 7 combosPractice to music choreographed full body workoutModule 7 Final examHow to secure internationally accredited certificateAt the end of course there is an final exam. The exam includes test with 50 questions and 30 seconds video recording of practice of 3 body exercises of choice by students. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).
