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所在平台: Udemy |
课程主页: https://www.udemy.com/course/internationally-accredited-certificate-in-vegan-nutrition/
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课程名称：国际认证纯素营养证书 课程概述：在不到四周的时间内获得国际认证的营养证书！该证书获得以下组织国际认证： - CPD标准提供15个CPD学时 - IOATH（国际治疗师协会）认可。本课程全部通过IAOTH的审批，毕业后可申请成为其会员。 此外，Fabulous Body Inc.还自豪地与以下组织建立了关联： - AHHA（美国整体健康协会） - ANA（美国营养协会）课程创建者Akash为ANA的专业会员，非常相信营养是健康的核心要素。 及格分数：70%即可获得证书！ 课程先决条件：无 模块1：纯素主义简介 本模块探讨了纯素主义的原则和伦理，介绍了面向植物的饮食概念，强调以植物性食品为中心的健康饮食，并允许偶尔摄入动物产品。 模块2：构建平衡的纯素饮食：大营养素 深入分析大营养素，特别是蛋白质，讨论其消化、可生物利用性及氨基酸谱，以帮助学员制定富含营养的纯素饮食计划。 模块3：纯素饮食的卓越健康益处 探讨植物性饮食的健康优势，重点关注纤维和益生菌在促进肠道健康中的重要作用，以及抗氧化剂和自由基对抗氧化压力和衰老的机制。 模块4：构建平衡的纯素饮食：微量营养素 分析植物性食品中的抗营养素及纯素者需关注的必需营养素，如锌、钙、铁和维生素B12及其对营养吸收的影响。 模块5：实施以植物为主的饮食 – 案例研究、饮食计划和食谱 提供真实案例研究，制定个性化的植物为主饮食计划，帮助个体实现健康和健身目标，并提供各种简单营养的食谱。 此课程旨在提高学员对纯素营养的理解与应用，帮助其制定健康饮食方案。
Now earn your Internationally Accredited Certificate in Nutrition in less than 4 weeks!This Speciality Certificate is Internationally Accredited by the following organizations:-The CPD Standards for 15 CPD Hours-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.In addition, Fabulous Body Inc. is proudly affiliated with the following:-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.Pass Mark: 70% to secure your Certificate!Course Pre-requisite: NoneModule 1: Introduction to Veganism In this initial module, we will delve into the principles and ethics underpinning veganism. While veganism might seem extreme in today's world, it encompasses varying motivations and levels of dedication. To address this diversity, we introduce the concept of a Plant-Forward Diet.A Plant-Forward Diet encourages the consumption of predominantly plant-based foods while allowing flexibility for occasional inclusion of animal products. It places a strong emphasis on plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds as the core of a healthful diet. This approach is gaining traction due to its health benefits, sustainability, and reduced environmental impact.We'll explore the 7 Core Aspects and 5 Levels of the Plant-Forward Diet.Module 2: Building a Balanced Vegan Plate: Macronutrients In this module, we will thoroughly examine macronutrients, particularly protein, addressing common concerns among vegans. We'll explore protein digestibility, bioavailability, and the intricate world of amino acid profiles in various food sources. This knowledge will empower you to make informed choices and craft nutrient-rich vegan diet plans.Module 3: Exceptional Health Benefits of a Vegan Diet Module 3 delves into the scientific foundations of the health advantages of plant-based eating. We'll focus on the vital role of fiber and probiotics in vegan nutrition, their impact on gut health, and their significance. Additionally, we'll explore antioxidants and free radicals, crucial for understanding how plant-based diets combat oxidative stress and aging.Module 4: Building a Balanced Vegan Plate: Micronutrients This module delves into antinutrients, such as phytic acid, tannins, oxalates, and lectins found in plant-based foods. We'll also examine essential nutrients of concern for vegans, including zinc, calcium, iron, and vitamin B12. By the end, you'll grasp antinutrients' effects on nutrient absorption and learn practical strategies for a well-rounded, nutrient-dense plant-based diet.Module 5: Implementing Plant-Forward Diets - Case Studies Diet Plans Recipes In Module 5, we provide real-world case studies of individuals like Vani, Rocky, Vincent, and Sally. Personalized plant-forward diet plans are developed to assist them in achieving their health and fitness objectives. Furthermore, you'll find numerous plant-forward diet plans and simple, nutritious recipes created by our team.
