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所在平台: Udemy |
课程主页: https://www.udemy.com/course/internal-family-systems-therapy-spiritual-take/
课程评论：没有评论
课程名称：内在家庭系统疗法 - 精神层面探索 课程概述：本课程将向您解释由理查德·施瓦茨创立的内在家庭系统疗法（IFS）。该方法论认为，每个人内心都有多个“部分”，这些部分可以理解为我们日常使用的情绪和行为机制。它们通常造成我们希望改变的功能失调行为模式。通过这种疗法，您可以帮助客户、患者以及自己识别这些模式的根源，并了解如何将其转变为健康的机制。此疗法类似于内在小孩工作，且在一定程度上可以与模式疗法进行比较。您将使用结构化的问题来询问您的“部分”，以便更好地了解它们，欣赏它们的良好意图，最终接管它们的职能并创造新的功能性行为模式。 这是一种您可以自我实践并在日常生活中使用的惊人疗法，有助于形成良好的习惯、设定适当的界限、促进健康的自尊心，并练习自我同情。您的“部分”可能认为它们需要继续为您工作，但通过内在家庭系统疗法，您可以让它们意识到，您现在是承担这一角色的“功能性成人”，不再需要它们的活动。 我将分享我对这项疗法的个人见解以及一些建议，关于如何使用这一方法。尽管我学习了多种常见疗法，如认知行为疗法、模式疗法、辩证行为疗法和艺术疗法，但内在家庭系统疗法无疑是我治疗客户和自我处理情绪及困难情况时最为成功的方法。在这一扩展版课程中，我还将讨论精神性以及与跨代“部分”和前世“部分”工作的内容。该方法本身已经非常具有灵性，但我希望在此基础上为您提供更多自主探索的方向，无论是自己还是与客户一起。
In this course, I'll explain to you the Internal Family Systems Therapy created by Richard Schwartz. It's a psychotherapeutic modality that assumes that we all have "Parts". Parts are explained as emotions and behavioral mechanisms that we use on a regular basis. They are usually causing dysfunctional patterns of behaviors that we want to change. With the help of this modality, you can help your clients, patients, and yourself to recognize where those patterns came from and what you need to do to change them to healthy mechanisms. It's a type of inner child work that can be compared to Schema Therapy in some ways. You use structured questions that you ask your Parts to be able to get to know them, appreciate them for their good intentions and ultimately take over for them and create new functional behavioral patterns. It's an amazing therapy that you can practice on yourself and use in daily life to create good habits, and appropriate boundaries, promote healthy self-esteem, and practice self-compassion. Your Parts think they need to keep working for you, but with Internal Family Systems Therapy you can make them realize that they don't have to be active anymore because you are the "Functional Adult" now taking over for them. I'll provide you with my personal take on this therapy and with some advice when it comes to the use of this modality. It's the main modality that I use with clients, even though I have studied multiple common therapies like Cognitive Behavioural Therapy, Schema Therapy, Dialectical Behavioural Therapy, and Art Therapy. Internal Family Systems Therapy is by far the most successful for treating my clients and to use on myself to deal with emotions and difficult situations. In this expanded version of my previous course, I also talk about spirituality and working with transgenerational Parts and Past Life Parts. This approach is already very spiritual but I wanted to expand on it to give you more avenues to explore by yourself or with your clients.
