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所在平台: Udemy |
课程主页: https://www.udemy.com/course/internal-family-systems-therapy-ifs-parts-work-101/
课程评论：没有评论
**课程名称：** 内部家庭系统疗法 (IFS) 与部分工作 101 **课程概述：** 本课程全面介绍内部家庭系统 (IFS) 疗法模型，旨在帮助学习者熟悉这一心理治疗工具的术语和语言，以实现真正的解放和转变，助力个人或客户达成个人发展目标。 IFS 疗法，通常被称为“部分工作”，其核心理念是：我们天生就是心灵的多元体，由许多“部分”组成，这些部分帮助我们认识和应对世界。IFS 强调，这些“部分”对于我们至关重要，它们帮助我们应对挑战，并在不确定的世界中找到安全感。 本课程将深入探讨 IFS 的基本概念，帮助您： * 认识和理解自身的“部分”。 * 导航和理解您内在世界的结构。 * 学会帮助他人实现相同的内在探索。 与传统心理治疗工具不同，IFS 疗法能够深入探索心灵最隐秘的角落，以一种神经系统能够安全接受的方式，从内在深处改变信念和模式。这种自我觉察能够带来诸多益处，包括提升清晰度、信心、同情心和勇气，最终实现“自我领导”。 **课程内容（基于概述总结）：** 本课程将带领您了解内部家庭系统 (IFS) 疗法的核心理论和实践方法，侧重于“部分工作”的概念。您将学习如何理解和辨识自己内在的各个“部分”，以及它们在您生活中扮演的角色。课程还将探讨 IFS 如何帮助您深入了解自己内在世界的运作机制，以及如何运用这一方法来促进个人成长和转变。与其他心理疗法相比，IFS 强调从根本上改变内在模式，并以一种温和、安全的方式促进神经系统的整合。通过掌握 IFS 疗法，您将能够增强自我意识，提升内在的清晰度、信心、同情心和勇气。
This course is a breakdown and overview of the Internal Family Systems IFS Therapy model designed to get you acquainted with the terminology and verbiage used within this psychotherapeutic tool for true liberation and metamorphosis, helping you or your clients reach goals of personal development. Often referred to as "Parts Work", IFS understands we are a multiplicity of the mind by nature; that we are made of up of many "parts" who help us walk through the world. IFS understands that these parts of us are very important for a multitude of reasons, including helping us navigate challenging situations and helping us find a sense of safety in an uncertain world. This course is a deep dive to cover the basics so you can move forward using this model to meet your own parts, navigate your inner world and how it is structured, and help others do the same. This type of approach differs from traditional psychotherapeutic tools in that it really helps get into the deepest corners of the psyche and change beliefs and patterns from the inside out in a way that is safe for the nervous system to comprehend. This type of self-awareness has numerous benefits, but offers more clarity, confidence, compassion, and courage through Self-leadership.
