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所在平台: Udemy |
课程主页: https://www.udemy.com/course/internal-family-systems-therapy-course/
课程评论：没有评论
课程名称：内部家庭系统疗法课程 课程概述：在本课程中，我将向您解释由理查德·施瓦茨创立的内部家庭系统疗法。这是一种心理治疗模式，假设我们每个人都有“部分”。这些部分被解释为我们日常使用的情感和行为机制，通常会导致我们想要改变的功能失调行为模式。借助这种模式，您可以帮助您的客户、患者以及自己识别这些模式的来源，并了解需要采取何种措施将其转变为健康的机制。这是一种内在儿童工作的方法，某种程度上可以与图式疗法进行比较。您将使用结构化的问题向自己的部分提问，以了解它们，感激它们的良好意图，最终接管它们，并创造新的功能行为模式。 这是一种令人惊叹的疗法，您可以在日常生活中自我实践，养成良好习惯，建立适当的界限，促进健康的自尊并练习自我同情。您的部分认为它们需要为您继续工作，但通过内部家庭系统疗法，您可以让它们意识到不必再积极参与，因为您现在是“功能性成年人”，正在接管它们的角色。我将分享我对这项疗法的个人看法以及在使用这种模式时的一些建议。这是我所使用的主要疗法，尽管我也学习过认知行为疗法、图式疗法、辩证行为疗法和艺术疗法，但内部家庭系统疗法无疑是我最成功的疗法，能够有效帮助我的客户并帮助我自己应对情感和困难情境。
In this course, I'll explain to you the Internal Family Systems Therapy created by Richard Schwartz. It's a psychotherapeutic modality that assumes that we all have "Parts". Parts are explained as emotions and behavioral mechanisms that we use on a regular basis. They are usually causing dysfunctional patterns of behaviors that we want to change. With the help of this modality, you can help your clients, patients, and yourself to recognize where those patterns came from and what you need to do to change them to healthy mechanisms. It's a type of a inner child work that can be compared to Schema Therapy in some ways. You use structured questions that you ask your Parts to be able to get to know them, appreciate them for their good intentions and ultimately take over for them and create new functional behavioral patterns. It's an amazing therapy that you can practice on yourself and use in daily life to create good habits, and appropriate boundaries, promote healthy self-esteem, and practice self-compassion. Your Parts think they need to keep working for you, but with Internal Family Systems Therapy you can make them realize that they don't have to be active anymore because you are the "Functional Adult" now taking over for them. I'll provide you with my personal take on this therapy and with some advice when it comes to the use of this modality. It's my main modality that I use with clients, even though I have studied multiple common therapies like Cognitive Behavioural Therapy, Schema Therapy, Dialectical Behavioural Therapy, and Art Therapy. Internal Family Systems Therapy is by far the most successful for treating my clients and to use on myself to deal with emotions and difficult situations.
