|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/intermittentfasting101/
课程评论：没有评论
课程名称：间歇性禁食101 - 完整课程 课程概述： 欢迎参加间歇性禁食101课程！本课程是关于间歇性禁食的最佳畅销课程，旨在帮助您通过战略性进食方法来燃烧脂肪、建立肌肉、彻底改变能量水平、改善健康、减少炎症，甚至提高大脑表现！ 间歇性禁食并不是一种饮食，而是一种进食的策略，它可以有效调节您的新陈代谢和荷尔蒙系统，从而促进脂肪燃烧。此方法要求您在一个特定的时段内（8小时）进食，并在另一个时段内（16小时）禁食。虽然听起来简单，但有很多重要因素需要考虑，以确保您能够最大化效果并避免常见错误。 在这个全面深入的课程中，您将学到： - 间歇性禁食的运作原理 - 间歇性禁食的好处 - 如何最大化您的效果 - 如何通过间歇性禁食减肥 - 间歇性禁食的技巧 - 常见问题的解答 您将获得： - 超过一小时的深度教程视频（非幻灯片演示） - 一份间歇性禁食入门指南（PDF格式） - 最大化间歇性禁食效果的技巧 - 简单易行的间歇性禁食入门秘密 学员反馈： 许多学员表示该课程生动易懂，内容既有深度又实用，教程节奏恰到好处，非常适合任何想要开启健康生活方式的人士。学员还称赞课程提供了实用的建议和窍门，使间歇性禁食的过程更加顺利。 本课程将帮助您避免间歇性禁食的常见误区，并将您的成果提升到一个新的高度，帮助您实现健康目标。非常推荐给希望改善自我健康、理解身体自我维持能力的人士。
#1 Best-Selling Course On Intermittent Fasting!"This is absolutely the information I was looking for to begin my own personal transformation. Simple to understand. Simple to implement. Well done!" - Wayne Steel"I am already familiar with fasting successfully but only recently I have developed an interest in understanding the theory and science behind it. I particularly liked the fact that this course provides just enough information about nutritional facts, without confusing my brain too much.:-) as Dr Brady made it very easy to understand, it's relaxing and engaging too. I really recommend this course to anybody who is interested in starting a healthier lifestyle, and in gaining a better understanding of the body's "self sustaining capabilities" I give 5 Stars. Thank you:-)" - Rosana CardosoWelcome to Intermittent Fasting 101!Are you ready to: Burn Fat? Build Muscle? Revolutionize Your Energy? Improve Your Health? Reduce Inflammation? Even Improve Your Brain Performance?Say "Hello" to Intermittent Fasting!Intermittent fasting is not a diet, but a strategic method of eating that's been show to literally hack your metabolism and hormonal system for fat burning. With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours). It's not as simple as it sounds. There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!The Intermittent Fasting 101 Course will help you avoid the most common intermittent fasting mistakes while also taking your intermittent fasting to the next level to 10X your results and benefits.In this in-depth comprehensive course you'll learn:How Intermittent Fasting WorksThe Benefits of Intermittent FastingHow To Maximize Your ResultsHow To Use Intermittent Fasting For Weight LossIntermittent Fasting HacksFrequently Asked Questions AnsweredYou'll receive:Over an hour of in-depth tutorial videos (not a powerpoint presentation)An Intermittent Fasting Starter Guide (PDF)Hacks to maximize your intermittent fastingThe secret to starting intermittent fasting simply and easilyWhat students say!"Dr. Brady's Intermittent Fasting course was exactly what I was looking for! He covers the material in enough depth to get started right away, and offers some great tips & troubleshooting advice for making the process go smoothly. I like the pace of the course, and that he writes notes on a whiteboard for those of us who are visual learners, while he's teaching. I have training in nutritional therapy, and would feel very comfortable recommending this course to clients, as well as Dr. Brady's other course: Crash Course to Keto." - Lenka Dresselhaus"He is very easy to understand. I like that he is covering so many healing aspects and what it can do to heal the body. Perfect if you need some education on inflammation in the body and what keto can do for you, essential where sickness comes from if you know the body. love it" - Crystal Vigil"Informative and found several ways to do the fasting. Great job." - Khalil Evans"Great course straight the point and easy to apply in the real world. Thank you" - Saleem Walker"I previously took Dr. Salcido's course titled, "Crash Course 2 Keto - Ketosis Made Simple". It was nice how this course supplements the other. I found this course is easy to complete in a short amount of time. It also provided me helpful information along with thoughtful tips for my Intermittent Fasting plan-given my current health goals." - Bill Goldner
