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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intermittentfasting/
课程评论：没有评论
课程名称：间歇性禁食以实现最大减重 概述：间歇性禁食是一种营养策略，它通过交替进行短时间的禁食和非禁食来促进健康。禁食的时间通常不超过24小时，每周最多三天。其健康益处众多，包括体重减少和改善大脑功能。在这个一小时的课程中，获得董事认证的医生（M.D.）迈克尔·拉拉博士将教授您有关间歇性禁食所需了解的一切内容。课程包含5个讲座，涵盖以下主题： 1. 什么是间歇性禁食？ 2. 间歇性禁食的健康益处 3. 不同类型的间歇性禁食程序 4. 非禁食时该吃什么 5. 运动的作用：抗阻训练与有氧训练的比较 您还将学习如何整合有用的补充剂，如鱼油、椰子油、纤维和支链氨基酸，以最大化饮食与运动的动态结合效果。每节课都附有详细的讲座文本和重点提示的测验。此外，课程还提供可下载的电子书《间歇性禁食快速入门指南》。如果您的饮食和锻炼计划没有达到预期效果，"Get Pumped"将为您展示一个基于证据的策略，帮助您最终实现身体成分目标。
Intermittent fasting is a nutrition strategy that alternates brief periods of fasting with non-fasting. Fasting periods are typically less than 24 hours and no more than three days per week. The health benefits are numerous and include weight reduction and improvement in brain function. In this one-hour course, Dr. Michael Lara, a board-certified physician (M.D.), will teach you everything you need to know to get started with intermittent fasting. Included in the course are 5 lectures covering the following topics:What is Intermittent Fasting?The Health Benefits of Intermittent FastingThe Different Types of Intermittent Fasting Programs What to Eat When NOT FastingThe Role of Exercise: Resistance Training versus Aerobic TrainingYou will also learn about how to integrate useful supplements such as fish oil, coconut oil, fiber, and branched chain amino acids to get the most out of this dynamic combination of diet and exercise. Included with each lesson are detailed transcripts of each lecture along with quizzes that highlight key points. Also included is the downloadable e-book, "A Quick Start Guide To Intermittent Fasting". If your diet and exercise program isn't working for you, "Get Pumped" will show you an evidence-based strategy to finally meet your body composition goals.
