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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intermittent-fasting-one-meal-a-day-wholefood/
课程评论：没有评论
课程名称：间歇性禁食 - 一餐制与全食 课程概述： 今天就迈出改善生活的第一步，学习间歇性禁食和全食。通过科学证明的方法，一周内掌握一餐制的间歇性禁食，帮助你塑形和提升健康。 这是一种整体解决方案，具有多种科学证实的好处： - 减少腹部脂肪，增加瘦体组织 - 改善思维敏锐度和集中力 - 提高免疫力 - 维护心脏健康 - 降低炎症，抵抗氧化，重获青春 课程中将深入学习所有相关科学知识。我是 Luca Sonzogni，以前在英国伦敦过着忙碌的生活，饮食和健身备受忽视，体重比现在重10公斤，且有腹部脂肪、爱handles和肠易激综合症。我的目标是帮助你成为更健康、更强壮的人。我的健康转型之旅包括学习如何合理进食，以及间歇性禁食的科学与艺术。 经过营养和生活方式的转变，我帮助了很多人通过间歇性禁食和全食营养实现健康改善，线上指导和在泰国Koh Phangan的疗养中心都有提供。 你将学习到间歇性禁食的原理以及有效的餐食平衡结构，这是改变你外形和感觉的终生技能。其实它比你想象的要简单！ 课程内容包括： - 易于观看的视频，帮助你全面理解间歇性禁食的科学，并将其付诸实践。 - 食谱和烹饪技巧、详细计划、建议与激励，帮助你长期坚持这一方法。 附加内容：放松与身心平衡 将本课程打造成真正的家庭静修，包含简单的身体锻炼、冥想和正念练习。立即注册，迈出成为更健康、更快乐的你的第一步！
Take the first step to a better life with Intermittent Fasting and Wholefood today.7 days to learn, implement and retain One Meal a Day Intermittent Fasting, a scientifically proven method to get fit and boost your health.A HOLISTIC SOLUTIONMany scientifically proven benefitsLose abdominal fat and increase lean tissueImprove mental sharpness and ability to focusBoost your immunitySupport heart healthLower inflammation, combat oxidation and rejuvenateLearn a very holistic tool for better health and total wellbeingAnd much more - learn all the science in the courseI am Luca Sonzogni and I used to lead a busy lifestyle in London, UK when food, nutrition and fitness took a step back. I weighted 10 kg heavier than today and I had belly fat, love handles and IBS. I want to empower you to be the fit, healthier & stronger person you can be. My journey to a strong, lean body and more wellbeing included learning how to properly feed myself, as well as practicing the science and art of Fasting.Since transforming my nutrition & lifestyle, I helped lots of lovely people through a journey to better health with Fasting, Intermittent Fasting & wholefood nutrition, online and at my residential wellness & Fasting centre in Koh Phangan, Thailand.Learn the facts behind Intermittent Fasting and an effective structure to balance your meals. A skills for life which will have an amazing long term impact on the way you look and feel. And it's easier than you think!VIDEOS & ALL THE DETAILSEasy to watch videos to learn all you need to know to fully understand Intermittent Fasting scientifically and to put it in practice. Recipes and cooking tips, a detailed program, advice and motivation to make it work for you, now and long term.BONUS: RELAX & UNWINDMake this course a real home retreat with a simple physical excercise, meditation and mindfulness. Sign up today and take the first step towards a fitter, healthier and happier you!
