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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/
课程评论：没有评论
**课程名称：** 间歇性禁食：持久的快速减肥法 **课程概述：** 本课程是关于如何利用间歇性禁食（包括隔日禁食或限时进食）作为强大减肥工具的权威指南。通过本课程，您将学会如何通过间歇性禁食来减脂、增肌，并终身保持减肥成果。授课讲师Frank O'Neill博士拥有15年的教学经验，是获奖在线讲师，并且是自身成功的减肥案例（在一年内减重165磅）。课程将教您如何避免常见的间歇性禁食错误，以最快、最安全的方式减肥，并教您如何持久保持减肥成果。 **课程内容亮点：** * **什么是间歇性禁食：** 详细解释间歇性禁食的概念。 * **“清洁禁食”与“肮脏禁食”的区别：** 揭示真相。 * **科学解答常见误解：** 针对关于间歇性禁食的常见问题和误解提供科学依据。 * **禁食时间线：** 解释每次禁食窗口的四个阶段。 * **禁食与运动结合：** 探讨是否应该将运动纳入您的间歇性禁食计划。 * **卡路里周期化：** 了解卡路里周期化优于传统饮食的代谢促进益处。 * **其他健康益处：** 发现间歇性禁食除了减肥之外的其他健康益处。 * **个性化计划：** 学习如何确定您的体脂率、代谢率和卡路里目标，以实现快速减肥，并根据您的目标和生活方式设计完美的间歇性禁食计划。 * **常见问题解答：** 回答关于隔日禁食和限时进食的最常见问题。 * **循序渐进：** 学习如何轻松开始禁食并为第一次禁食做准备。 * **饮食指导：** 学习如何通过饮食使禁食更轻松并加速脂肪燃烧。 * **应对挑战：** 学习如何预先处理间歇性禁食中最常见的抱怨。 * **突破平台期：** 学习如何打破减肥停滞期和平台期。 * **长期维持：** 学习如何终身保持减肥成果。 **课程形式：** * 16个章节，共计6.5小时的充实讲座。 * 信息来源于超过40项科学研究。 * 每段短视频讲座涵盖一个单一主题，方便您快速找到所需信息。 * 包括20份可下载资源，如工作表，帮助您选择间歇性禁食计划和设定卡路里目标。 **优惠与保证：** * 30天100%退款保证。 **免责声明：** 本课程视频不构成专业的医疗建议、诊断或治疗。请务必咨询医生或其他合格的健康提供者，以解决您对健康状况或症状的任何疑问。在开始任何运动、营养或补充剂计划之前，或对您的健康有问题时，请咨询医疗或健康专业人士。切勿忽视专业医疗建议或因此延迟就医。您使用和依赖本课程视频的风险由您自行承担。如果您认为您可能面临医疗紧急情况，请立即拨打急救电话。
*** This course has already helped HUNDREDS of people lose THOUSANDS of pounds. It will help you too! ***This course is the definitive guide to using Intermittent Fasting as a powerful weight loss tool. Learn how you can use Intermittent Fasting (Alternate Day Fasting or Time-Restricted Eating) to lose fat, build muscle, and maintain your weight loss for the rest of your life.My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels. You are in good hands.I was also my first weight loss student. This course will teach you the step-by-step guide that I used to:Lose 49 pounds in 10 weeksLose 101.2 pounds in 6 monthsLose 165 pounds in 1 yearI will teach you how to avoid the most common Intermittent Fasting mistakes so that you can lose weight as quickly and safely as possible.I am NOT here to teach you how to lose weight. I am here to teach you how to lose weight and keep it off for the rest of your life.Lesson Overview:What is Intermittent Fasting?The truth about the difference between "clean" and "dirty" fastingThe science-backed answers to the most common myths and misconceptions about Intermittent FastingA fasting timeline that explains the four stages of every fasting windowShould I add exercise to my Intermittent Fasting program?The proven metabolism-boosting benefits of Calorie Cycling compared to traditional dietsDiscover all of the other health benefits of Intermittent Fasting (besides weight loss)Learn how to determine your body fat, metabolic rate, and calorie target for rapid weight lossLearn how to design the perfect Intermittent Fasting plan for your goals and your lifeAnswers to all of the most frequently asked questions about Alternate Day Fasting and Time-Restricted EatingLearn how to ease into fasting and prepare for your first fastLearn how to eat to make fasting easier and accelerate fat lossHow to deal with the most common complaints about Intermittent Fasting before they ariseHow to bust through weight loss stalls and plateausHow to maintain your weight loss for the rest of your lifeAll in all, this program includes:16 Sections6 ½ Hours of Information-Packed Lectures with information from over 40 scientific studiesEach short lecture video covers a single topic. Find any topic that you need right when you need it.20 downloadable resources, including worksheets to help you choose your Intermittent Fasting Plan and set your calorie targetsSo, if you want to lose fat, build muscle, and become a new you, this is the right course for you.Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start your weight loss journey today!Medical and Health Disclaimer:This Video Course Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program, or if you have questions about your health. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Course Presentation. Your use and reliance on this Video Course Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.
