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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intermittent-fasting-and-weight-loss/
课程评论：没有评论
**课程概述：间歇性禁食与减肥** 在这个食物便利且生活节奏快的时代，健康饮食和减肥似乎举步维艰。本课程将揭示一个强大的工具——间歇性禁食（Intermittent Fasting），帮助您在睡眠中也能有效减肥。 **课程目标：** * 深入理解间歇性禁食如何促成可持续的体重减轻。 * 探索禁食过程中细胞层面发生的变化。 * 学习如何根据个人生活方式调整间歇性禁食的方法。 **课程内容亮点：** * **什么是“间歇性禁食”？** 定义与基本概念。 * **禁食类型：** 了解不同类型的间歇性禁食。 * **禁食的益处：** 探讨细胞自噬（Autophagy）和AMPK的作用。 * **最大化燃脂：** 了解健康线粒体（Mitochondria）的重要性。 * **对比与差异：** 间歇性禁食与单纯限制卡路里摄入的区别。 * **细胞机制：** 深入了解细胞内导致体重减轻的运作机制。 * **压力与体重：** 分析压力和体重增加之间的关系。 * **打破禁食：** 学习禁食结束后如何健康饮食。 * **模仿禁食饮食（Fasting Mimicking Diet）：** 介绍一种特殊的饮食模式。 * **AMPK与mTOR：** 理解这两个关键信号通路在体重管理中的作用。 * **禁食的实际应用：** 如何开始、是否允许加餐、可能面临的挑战以及成功策略。 * **注意事项和警告：** 哪些人不适合禁食，以及其他重要的提醒。 * **实践经验分享：** 讲师的模仿禁食饮食个人经历。 * **健康监测：** 减肥前进行基础血液检测的重要性。 本课程将为您提供科学的知识和实用的方法，帮助您以更健康、更可持续的方式实现减肥目标，重塑自我。
Losing weight in a world where there are convenience food stores on every corner and life is frantic, with little time to prepare healthy food, makes success almost impossible.But what if we could lose weight while we sleep? Well… we can… with the wonderful tool called intermittent fasting.Learning exactly how intermittent fasting leads to successful weight loss is the purpose of this course. Plus, you will learn what happens in the cells, and what options you may have to use this approach to suit your lifestyle.Successful eating to lose weight… (you notice I do not say dieting?) can be manipulated with some tweaking, and intermittent fasting is one of those tweaks. Deigned to fall primarily over the time you are sleeping, intermittent fasting will reduce the discomfort you may feel with regular fasting, and yet weight can still be lost. Plus, you should feel better, with more energy, as you progress.Explaining the details of AMPK and MTor, will help you understand and stick to your resolve to become a new you… with the resultant body to go with it.u What does it mean to ‘intermittent fast'?u Types of fastingu Benefits of fasting; Autophagy and AMPKu How to maximise fat burn; Healthy mitochondriau Intermittent fasting versus calorie cutting; differencesu What goes on inside the cell that leads to weight lossu Effects of stress and weight gainu How to break the fast: What to eatu The Fasting Mimicking DietCovered in this program:Lecture 1; Introduction, lecturer qualifications and Disclaimer.Lecture 2: Who will benefit and more about Functional MedicineLecture 3: Types of fastingLecture 4: Benefits of FastingLecture 5: Importance of mitochondria in weight lossLecture 6: Insulin and its role in weight gainLecture 7: Summary of insulin impactLecture 8: Steps to take. First few lifestyle changes to prepare the body for weight lossLecture 9: How to go about this. Is snacking allowed?Lecture 10: Possible challenges and some points for successLecture 11: What is autophagy and how does it benefit weight loss and healthLecture 12: Autophagy and AMPK in weight lossLecture 13: MTor. Its role in post- fasting rebuildingLecture 14: Types of intermittent fasting and the Fasting Mimicking DietLecture 15: Who cannot fast and other warningsLecture 16: How to prepare and some common questionsLecture 17: My experience on the Fasting Mimicking DietLecture 18: Base blood test markers before losing weightLecture 19: Stress and weight gain: Sleep to lose weightLecture 20: Thanks, and contact details
