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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intermediate-trampoline-course-mixed/
课程评论：没有评论
**课程名称：** 中级蹦床技巧进阶课程 - 混合 **课程概述：** 本课程由拥有十年以上体操教学经验、二十年以上竞技单板滑雪经验及执教经验的金牌教练 Kris Olson 主讲。本课程是其初级混合蹦床课程的延续，涵盖了体操技巧和自由式蹦床特技，尤其适用于极限运动。即使您没有学过初级课程，只要具备一定的蹦床基础，也能轻松跟学。 **课程内容：** 1. **热身与体能训练：** 针对本课程技巧的专属拉伸和体能训练，区别于初级课程内容。 2. **基础技巧进阶：** 学习为各类身体部位着陆技巧（如腹部、背部等）增加旋转。 3. **空翻技巧学习：** 逐步掌握侧空翻、Misty（空中转体）、Cork（反体空中转体）和 Branny（空中斜转体）等动作。 4. **高难度动作掌握：** 最终完成前空翻、后空翻、侧空翻、Misty 540（540度 Misty 翻转）和 Cork 720（720度 Cork 翻转）等动作。 **课程价值：** * **安全保障：** 由专业教练指导，避免自行摸索的风险，学习更高效。 * **专业内容：** 经过十年以上教学实践验证的系统性技巧、进阶方法和教学技巧，帮助学员快速掌握。 * **科学结构：** 课程按逻辑顺序编排，确保快速有效的技能提升。 * **高清视频：** 教练亲自操刀的专业拍摄和剪辑，提供远超普通社交媒体教程的观赏体验。 * **乐趣无穷：** 在享受蹦床乐趣的同时，提升技能，这将为您的生活增添更多精彩，并能以更短时间（数月）实现教练25年积累的技巧。
Hey guys, welcome to the Intermediate Mixed Trampoline Course!Who is the instructor?My name is Kris Olson, and I've been a gymnastics coach in Colorado for over 10 years as well as a competitive snowboarder and a coach of competitive snowboarding for over 20 years. Now, about this course:What's in this course?So this course has a mixture of legitimate gymnastics skills as well as freestyle trampoline tricks that heavily apply to action sports. This is a continuation of my beginner mixed trampoline course which you can also find on Udemy, and I make several references to previous drills covered in that course. However, if you are already at an intermediate-ish level yourself, you should have no problem following along. More specifically though, this course starts with a series of stretching and conditioning relevant to the tricks we're working on and different than the ones covered in the beginner course. Then we move into our basics which starts with adding spin to a series of different bed tricks (which are tricks where you bounce off of different parts of your body instead of just your feet). Then we learn progressions for side flips as well as mistys, corks and brannys. And finally we end the intermediate course by putting these drills together and learning front flips, backflips, side flips, misty 540s and cork 720s.Is this course worth my money?Here are the reasons why this course is valuable:Safety. Learning these skills from a professional is so much less sketchy than trying these things by yourself or with your friends amping you up. And it's way faster.Legitimate content. The drills, progressions and techniques taught in this course have been refined for over a decade and have been proven to help hundreds of kids and adults learn these skills.Structure. Fast and effective progression is a matter of doing the right things in the right way in the right order. The chronological organization of this course will achieve that for you.High video quality. Cinematography and editing are side hobbies of mine, and I put them to work to make sure these videos are easy to watch and far surpass basic iPhone tutorials you can find on TikTok and Instagram.Fun. There aren't many things more fun than jumping on a trampoline, but one of those things is being good at it. It has contributed to a really cool life for me and can definitely create that for anyone else who is willing to put in the reps!It took me 25 years to accumulate all these skills, but you can do it in a matter of months with this course. Give it a go!
