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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intensive-course-for-strong-pelvic-floor/
课程评论：没有评论
**课程名称：** 强化盆底肌7日马拉松 **课程概述：** 本课程专为希望提升女性魅力、改善盆底肌健康但又不知道如何开始的女性设计。由认证盆底肌指导师、多门盆底课程作者、性学家Nadya Williams主讲，她本人也是一名乳腺癌幸存者。 **课程内容：** * **7天线上马拉松：** 专注于盆底肌的锻炼。 * **高效易行：** 提供简单易学的独特练习方法（不包含凯格尔运动），每日仅需10-15分钟。 * **私密健身入门：** 是您了解私密健身和盆底肌强化基础的完美起点。 * **解决多种问题：** 改善痛经、漏尿、尿失禁、盆腔器官脱垂、更年期症状，并帮助唤醒性欲。 * **盆底肌知识科普：** 解释什么是盆底肌，为何需要强化它。 * **独特子宫冥想：** 包含作者独创的子宫冥想练习。 * **专业指导与答疑：** 提供清晰的技术指导和常见问题解答。 * **显著效果：** 帮助您在短短7天内拥有更强健、更健康的盆底肌。 **课程目标：** 让您在7天内有效改善盆底肌功能，提升身体健康和自信心。
This is a message for those, who think that their femininity needs a push and their pelvic floor would love some improvement and do nothing about it! I have created this marathon exactly for you! For those who sabotage often, like I do:) Hi, I am Nadya Williams, a certified pelvic floor instructor, author of numerous pelvis courses, sexologist and breast-cancer survivor, and I am launching an online 7-days marathon for your pelvic floor muscles. What will you get: Easy signature practices that are really effective (no, we won't do Kegel's). Practices take only 10-15 minutes per day. Perfect intro to intimate fitness and basics of pelvic floor strengtheningImprovements if your periods are painful, if you have leakage, incontinence, prolapse, if you suffer from menopause symptoms or want to awaken your libidoBasic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)Signature Womb MeditationGuidance and adequate explanation of all techniquesAnswers to all frequent questionsBasic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)Stronger and healthier pelvic floor in just 7 days See you soon!
