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所在平台: Udemy |
课程主页: https://www.udemy.com/course/inspire-passion-with-moving-intimacy/
课程评论：没有评论
**课程名称：** 迈向亲密 **课程概述：** 本课程“迈向亲密”是通往幸福生活的重要途径。它强调规律的亲密感如何帮助我们与生活和伴侣建立深刻的连接，带来信任、自在、被看见的感觉，并为伴侣关系注入新的活力。课程旨在帮助学员清晰地认识阻碍亲密的障碍，了解实现亲密所需的微小努力，并激发创造性的新途径。它将深入探讨亲密连接的内在机制，以及身体和运动在其中扮演的激动人心的角色。 **课程内容亮点：** * **易于实践的身体运动练习：** 通过创新的运动练习，学员可以发现探索伴侣的新方式。无论您是处于一段新关系中，还是一段已持续数十年的关系，这些练习都能激发新的亲密体验。 * **理解亲密的入口与障碍：** 课程将帮助学员识别和理解通往亲密的各种要素以及普遍存在的障碍。 * **创造亲密的氛围：** 学员将学习如何为亲密时刻创造适宜的空间和环境。 * **融入日常生活：** 课程内容设计易于整合到日常生活中，让亲密感触手可及。 **课程结构与方法：** 在深入运动练习之前，课程将通过一系列简短的讲座为成功奠定基础。这些讲座将涵盖主题，如感官、语言和呼吸。课程将探讨如何有选择地运用感官，区分语言和声音在亲密关系中的作用。随后，课程将指导学员如何准备自己和空间，如何开始和结束亲密时刻，如何收集和分享有益的反馈，以及如何最好地利用运动材料来获得乐趣。 **核心内容——运动练习：** 运动练习是本课程的核心。每个部分都配有学员示范的视频，展示了即使是初次见面的参与者也能轻松完成的练习。伴随的画外音将提供指导。每次练习后，都将提供可下载的问题列表，以帮助学员讨论和学习他们从中获得的体验。 **课程目标：** 通过本课程，学员将发现通往渴望亲密关系的鼓舞人心的创意途径，理解亲密的关键要素，并学习实用技巧来培养和深化亲密关系，最终体验到更快乐、更充实的生活。
A Key Ingredient in a Happy Life When we get a regular dose of intimacy, we feel sweetly connected with life and our relationships. We know a sense of trust and ease. We feel seen and our partnership feels fed with new energy. In the intimate moments, we feel grounded and at peace as our fears drift away. Embark on a course to intimacy. See clearly the roadblocks that stop you. Know the small efforts it takes to get there. Although there is no formula, this course inspires creative new pathways. It provides insight into the mind of an intimate connection and the exciting role that the body and movement play in taking you there. Discover inspiring new creative pathways to the intimacy you desire in your life. Easy to Do Movement Exercises Understand the Doorways and Barriers to Intimacy Creating Spaces for Intimacy Integrate Ideas into Everyday Life Opportunities for intimacy are often close at hand but for many couples, it can be elusive. This course will give you the important key elements of physical/emotional intimacy. Whether you are exploring a new relationship or one that is decades old, the innovative movement exercises will inspire new ways of discovering your partner. Overview When we seek intimacy, we embark on a journey. Over time, we slowly move from one mode of consciousness into another. From the more familiar, powerful thinking/doing brain to a more easeful, relaxed mind. We also come into heightened awareness and appreciation of the sensing, feeling body. Before diving into the movement exercises, the course begins with a series of short lectures that lay the groundwork for success in the rest of the course. These lectures explore topics like the senses, language, and breathing. At certain times, we will engage some senses and not others. We will differentiate between the use language versus sound as we move into intimacy. Once the groundwork is laid, we then explore how best to prepare ourselves and our spaces for the journey. How to begin. How to end. How to gather and share helpful feedback. How to make the best use of the movement material to have the most fun. The movement exercises are the heart of the course. Each section includes video of participants demonstrating the exercises. Note: the demonstrators only met the day of the filming! If they can do it, so can you! Voice over instructions will help guide you. After each exercise, a downloadable list of questions will be provided to help you speak about and learn from your experiences.
