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所在平台: Udemy |
课程主页: https://www.udemy.com/course/inspirational-yoga-messages-from-swami-rama/
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课程名称：Swami Rama 的励志信息：25 个核心原则 课程简介： 本课程由 Swami Jnaneshvara （Swami J）主讲，深入介绍了喜马拉雅山派瑜伽大师 Swami Rama（1925-1996）所阐述的传统瑜伽的 25 个核心原则和实践。课程面向已有瑜伽基础，并希望探索更精妙原理的学习者。 Swami Rama 在课程中精彩地描述了瑜伽的各个方面，强调瑜伽是一个整体的生命过程，最终只有一个瑜伽，但具有多种表现形式。每一项原则的讲解都配有 Swami Jnaneshvara 提供的简短引导式冥想/静思，旨在帮助学习者获得更生动和个性化的体验。 Swami Jnaneshvara 分享了他与 Swami Rama 在喜马拉雅山脉恒河边散步谈话的珍贵回忆，以及 Swami Rama 如何引导他深入瑜伽的精妙原理和实践。他传授这些传承已超过 20 年，并将在此课程中重点呈现。 课程内容旨在为学习者提供关于瑜伽和灵性生活的深刻思考，鼓励大家将课程内容作为静思的材料，用自己的语言反思这些原则，并将由此获得的领悟引导至无声、无形的内在冥想，从而获得内心的平静、快乐和喜悦。 课程目标： * 学习 Swami Rama 提出的 25 个瑜伽核心原则。 * 通过引导式冥想，将理论知识转化为个人体验。 * 深入理解喜马拉雅山派瑜伽的精髓。 * 探索瑜伽与灵性生活的关系。 课程适合人群： * 对瑜伽有一定了解，并希望进一步探索其精妙原理的学习者。 * 对喜马拉雅山派瑜伽感兴趣的人士。 * 任何寻求心灵平静、快乐和喜悦的人。
*******Over 5,000 students are enrolled in this course*******May your meditations bring you peace, happiness, and bliss. SJYoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Swami Rama does a superb job of describing the various aspects of this one Yoga.In this course, over 25 core principles and practices of traditional Yoga are presented as described by the 20th century Yogi, Swami Rama of the Himalayas. Along with each of the 25 presentations, there are 25 (1 each) brief guided meditations/contemplations from Swami Jnaneshvara that bring added life and personal experience to the presentations.This course is for those who already have some exposure to Yoga, and wish to explore the subtler principles. If you have ever heard of, or are interested in Yoga as expounded in the traditions of the Himalayas, you may quite enjoy this overview of the essence of Yoga through the eyes of Swami Rama of the Himalayas (1925-1996). Yet, the information and practices of this tradition are universal, and applicable to all people. My most endearing memories are of walks and talks with Swami Rama along the River Ganges, in the foothills of the Himalayas. He held my hand and guided me in the subtler principles and practices of Yoga as practiced by our Himalayan meditation tradition. For over 20 years I have been helping to pass on these principles and practices, which are being highlighted here in this course. It has been widely said that when the student is ready, the teacher will appear. Putting this together is-for me-an act of gratitude and love for Swami Rama, the one who showed up in my life, as well as a gift to you.We hope this course gives you lots of 'food for thought' about Yoga and spiritual life. Please use these readings as contemplations, reflecting on the principles in your own words. Then, allow the insights to lead you to silent, wordless inner contemplative meditations. May your meditations bring you peace, happiness, and bliss.We had a lot of fun putting this together for you. For those of you who will enjoy this offering, I am…In loving service,Swami Jnaneshvara (Swami J)
