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所在平台: Udemy |
课程主页: https://www.udemy.com/course/insomnia-tcm/
课程评论：没有评论
课程名称：失眠，让中医帮你！ 课程概述： 亲爱的朋友，你是否感到整晚辗转反侧，难以入睡或保持睡眠？醒来时是否感到疲惫、注意力不集中，无法享受生活？如果你有这样的困扰，你不是一个人，你来对地方了。 欢迎参加“失眠，让中医帮你！”这是一门旨在帮助你恢复安稳睡眠和重拾活力的变革性课程。在课程中，我将带你了解中医对失眠的看法，探讨失眠的根本原因、类型和症状，从整体的角度进行分析。你将获得中医如何识别和治疗不同类型睡眠障碍的宝贵见解，学习使用传统的方法，如草药疗法、压穴技巧以及生活方式指导与正念练习。 无论你是忙碌的职业人士、照顾者，还是在应对现代生活压力的人，这门课程都旨在符合你的生活节奏。你可以在Udemy平台上随时随地以自己的节奏学习。课程不要求先前的中医知识，只要有探索和改善健康的意愿即可。 通过这门课程，你将获得： - 从中医的角度对失眠的清晰理解 - 改善睡眠质量的实用自然技巧 - 超越症状治疗的整体策略 - 终身访问课程材料和未来更新 - 由经验丰富的中医师Dr. Clement Ng直接授课 - 一群志同道合的学习社区支持 今天就加入我们，迈出通向更深睡眠、更明亮日子和更好健康的第一步。祝你拥有宁静的夜晚和焕发的晨光！ 祝你甜美的梦想，睡个好觉， Dr. Clement Ng 附言：这是一门实时更新的课程，一旦注册，您将终身访问所有未来的更新和新内容，且无需额外费用！更新日期：2023年4月
Hi My Friend,Are you tired of tossing and turning all night, struggling to fall or stay asleep? Do you wake up feeling drained, unfocused, and unable to enjoy your day? If this sounds familiar, you're not alone - and you're in the right place.Welcome to "Insomnia, Let Chinese Medicine (TCM) Help You!" - a transformative course designed to help you reclaim restful sleep and restore your vitality, naturally.In this course, I'll guide you through the Traditional Chinese Medicine (TCM) approach to insomnia, exploring its root causes, types, and symptoms from a holistic perspective. You'll gain valuable insights into how TCM identifies and treats different patterns of sleep disturbance using time-tested methods - from herbal remedies and acupressure techniques to lifestyle guidance and mindfulness practices.Whether you're a busy professional, caregiver, or simply someone navigating modern-day stress, this course is crafted to fit your life. Learn at your own pace, anytime and anywhere, through the user-friendly Udemy platform. No prior knowledge of TCM is required - just a willingness to explore and improve your well-being.What you'll gain from this course:A clear understanding of insomnia through the lens of TCMPractical and natural techniques to improve your sleep qualityHolistic strategies that go beyond just treating symptomsLifetime access to course materials and future updatesDirect learning from Dr. Clement Ng, a seasoned TCM practitionerA supportive community of like-minded learnersJoin us today and take the first step toward deeper sleep, brighter days, and better health.Wishing you peaceful nights and refreshed mornings ahead!Sweet dreams and sleep tight,Dr. Clement NgP.S.This is a live and evolving course - once enrolled, you'll enjoy lifetime access to all future updates and new content at no extra cost!Updated: 04/2023
