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所在平台: Udemy |
课程主页: https://www.udemy.com/course/insomnia-relief-sleep-better-relaxation-meditation-course/
课程评论：没有评论
**课程名称：失眠缓解 睡眠改善 放松冥想课程** **课程概述：** 您是否饱受失眠困扰？是否难以入睡？是否依赖药物却效果不佳？缺乏优质睡眠正在影响生活方方面面。本课程将通过“个人指导”和一系列引导式冥想，帮助您进入深度放松状态，平静心绪和情绪，达到安宁的深度睡眠。我们将直接与您的潜意识沟通，重新设定您的睡眠程序，让您的身体和神经系统得到彻底休息，释放压力、担忧和焦虑。课程还将提供舒缓的背景音乐，帮助您的身心灵调频至休息、平静和安宁的状态。 **课程内容亮点：** * **“个人指导”环节：** 深入了解并释放导致失眠的根本原因。 * **放下对睡眠的固有观念：** 改变您对睡眠的认知。 * **通过催眠放松身心：** 体验全身心的彻底放松。 * **引导潜意识进入深度睡眠模式：** 开启高效的睡眠程序。 * **释放压力、担忧和焦虑：** 缓解情绪困扰。 * **舒缓平静的背景音乐：** 营造放松宁静的氛围。 * **以及更多实用技巧。** **课程目标：** 本课程旨在帮助您改善生活质量和睡眠质量。您将学会如何放松身心，快速入睡。无论您是否是冥想初学者，都能从中受益。是时候关爱自己，享受高质量的睡眠了！
Do you suffer from insomnia?Do you find yourself having a hard time falling asleep?Do you have trouble relying on medicine?Lacking quality sleep can affect every area and the quality of our life. In this course, we will go through a "personal coaching session" and several guided meditations to hypnotize your mind to have full-body relaxation. Thus, calming your mind and emotions and reaching a peaceful deep sleep.We will talk to your subconscious mind directly and reprogram your mind to sleep. We allow our body, nervous system to rest completely. We calm your emotions down. Your body mind and spirit are tuned to the frequency to rest, calm, and peacefulness.In this course, we willHave a "personal coaching session"Releasing the root cause behind insomniaLetting go of the preconceived idea of sleeprelax your whole body and mind through hypnosisDrive your subconscious mind into a deep sleep modeRelease stress, worries, and anxietiesSoothing and calming music as backgroundand much moreHelp yourself to improve your quality of life and sleep by going through this course. Allow yourself to relax your mind, body, and spirit and instantly drift off to sleep. You can start wherever you are even if you are just a beginner in meditation. It is time to take care of yourself!
