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所在平台: Udemy |
课程主页: https://www.udemy.com/course/innerworkforbeginners/
课程评论：没有评论
**课程名称：** 阴影工作：自我疗愈入门指南 **课程概述：** 本课程旨在帮助学员探索童年创伤和早期经历如何塑造我们，导致内在自我与外在表现的脱节。课程将引导您识别和理解那些被压抑的自我面向，以及为生存而产生的防御机制如何阻碍个人成长。 **课程内容亮点：** * **揭示童年创伤的影响：** 深入了解童年创伤如何造成自我分裂，以及如何找回失落的部分自我。 * **掌握自我疗愈工具：** 学习理解和处理童年创伤造成的损害，并开始自我疗愈的过程。 * **洞察心理机制：** 探讨心智如何构建现实，以及不同层面的过滤如何影响我们的认知。 * **处理人际关系：** 理解投射、触发点以及冲突如何在关系中产生，并学习提升自我觉察和自我接纳的技巧。 * **打破思维模式：** 揭示导致我们陷入僵化思维模式的因素，并获得更深刻的自我认知。 * **赋能自我：** 学习如何利用创伤经历来促进个人成长，并实现更完整、更真实自我的回归。 **课程特色：** * **专业而易懂：** 即使没有心理学背景，也能轻松理解和学习复杂的概念。 * **实践性强：** 包含8个讲座和实践性作业，鼓励学员将所学应用于日常生活，加深自我觉察。 * **丰富资源：** 提供3个强大的下载版引导冥想，帮助学员释放关于自我接纳、拖延和情感疗愈的阻碍。 * **循序渐进：** 帮助初学者踏上回归完整、拥抱真实自我的旅程。 **课程适合人群：** * 希望了解和疗愈自身童年创伤的人 * 对自我成长和内在探索感兴趣的人 * 经历过悲伤、虐待或重大生活转变，但未能妥善处理的人 * 希望提升自我觉察、自我接纳能力，过上更充实生活的人 * 希望通过自我成长，为孩子树立更平衡人生观的家长 本课程将带领您踏上一次深刻的自我发现之旅，帮助您疗愈过往，拥抱完整的自己。
Early trauma and conditioning start crafting a limited version of ourselves, with both parts of ourselves that we cherish and admire, as well as other parts that we often hide and keep to ourselves. This fragmentation can cause us to live a completely different external life compared to how we are feeling on the inside. In order to survive, we adopt coping mechanisms that we feel protect us from harm but that will block opportunities of growth in the future. In this course you will begin to unpack the damages of childhood trauma and start retrieving lost aspects of yourself. Bonus: It includes 3 powerful downloadable guided mediations to help release blocks related to self-acceptance, procrastination and emotional healing.It is simple dive into topics that can often times be complex to understand (without a background in psychology or related fields), consisting of 8 full lectures with some assignments to complete for self-reflection and using the framework in your daily life. You can complete your assignments on a separate notebook to gain awareness about your own situation and begin using this framework. Additionally, you will get a downloadable guided meditation to use as needed, anytime you experience a moment of dissonance in your life.This is an easy to digest course, to begin your journey back to wholeness, the fullness of you and your authentic self. Sort out your childhood wounds and understand how they fragment the full expression of who you are. Learn how our mind makes up reality and the different filters it goes through. Learn about projection, triggers and how conflicts arise in relationships, while harnessing the skills of self-awareness and self-acceptance for a wholesome life.We will debunk topics that keep us stuck in thinking patterns and gain a greater insight about ourselves, others, and what our wounds can teach us. Perfect for anyone who has begun questioning their life, is contemplating change or wanting to go deeper into the path of knowing themselves. It's also beneficial for those who have gone through grief, abusive situations and transitions that they haven't been able to properly process, or for parents that wish to give their children a more balanced view on life from working on themselves and their programming.
