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所在平台: Udemy |
课程主页: https://www.udemy.com/course/inner-peace-meditation/
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**课程名称：** Finding Peace: A 5-Day Buddhist Meditation Course (寻找平静：为期五天的佛教禅修课程)。 **课程概述：** 本课程旨在通过佛教禅修传统（Anussati，意为“回忆”或“沉思”）培养内心的平静。课程将引导学习者沉思佛陀在涅槃（觉悟）后获得的品质，目标是在日常生活中增长内心的平静、创造洞察力和消除恐惧。 课程特别介绍**Upasamanussati**，即“平静的回忆”，它指向涅槃的“绝对平静”境界。学习者将沉思一种摆脱苦难、充满涅槃般祥和的状态，从而在日常生活中培养平静和安宁。 **适合人群：** * **初学者或经验丰富的禅修者：** 无论禅修经验深浅，均适合学习。 * **寻求缓解压力、焦虑和现代生活节奏的人：** 旨在为忙碌生活提供喘息之机。 * **希望成为更好的自己的人：** 追求个人成长和自我提升。 * **受失眠、疲劳或烦躁困扰的人：** 帮助改善睡眠和情绪状态。 * **渴望体验内在的真正喜悦和自由的人：** 探索更深层次的幸福感。 * **面临急慢性健康问题的人：** 禅修可能对身体和精神健康有所助益。 * **寻求真实传统指导性禅修的人：** 帮助实现精神和世俗目标。 **课程内容：** 课程将提供来自真实传统的指导性禅修练习。
This Meditation to cultivate Calm has its roots in the Buddha's meditation tradition. Traditionally this branch of meditation is known as Anussati.Anussati means 'to recollect' or 'contemplate upon'. Here we meditate upon the qualities of Buddha which he acquired after Nirvana or enlightenment.The goal of these practices is to Grow peace, Create Insight and Banish Fear in our day-to-day life.Upasamanussati is one of the Anussati Meditations where we contemplate upon peace or calm.The recollection of peace (upasamanussati) actually infers nirvana in the sense of ‘absolute peace'. The aspirant contemplates it as a state free from sufferings and full of peace of Nirvana. He is then able to cultivate peace and calmness in day-to-day life.This course is for you if you're new to meditation or an expert practitioner.If you want a little respite from stress, anxiety, and the hectic pace of modern life.If you're looking to become a better version of yourself.If you are troubled by insomnia, fatigue, or agitationIf you desire to get a taste of true bliss and freedom within yourself.If you are plagued with health issues acute or chronic.if you are looking for Guided meditations from the authentic tradition which help you to accomplish your spiritual and worldly goals.
