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所在平台: Udemy |
课程主页: https://www.udemy.com/course/inner-peace-and-happiness/
课程评论：没有评论
**课程总结：内在平静与幸福——积极冥想与练习** 本课程旨在帮助您通过每日仅需5到10分钟的简单练习，达到身心放松、内心平静并散发幸福感的状态。课程将引导您学习如何清理一天中产生的各种思绪和情绪影响，从而拥抱内在的平和。 **课程核心内容：** * **身体放松与情绪清理：** 学习积极冥想和练习，有效放松身体，平息杂念，清除日常生活中积累的负面情绪和思绪。 * **接纳自我与提升能量：** 帮助您接纳自己的身体（即使对某些部位不满意），建立内在的平静，并散发出爱与幸福。 * **打破负面情绪循环：** 课程强调长期存在的身体紧张和负面情绪会损害健康及人际关系。通过练习，您将体验到卸下沉重负面情绪“泡泡”后的轻松与喜悦。 * **恢复能量流动与连接：** 随着身体的放松、心灵的宁静以及思绪和情绪的清理，您将感到越来越轻松、快乐，并恢复全身的能量自由流动。课程还将帮助您感受到灵魂的振动，以及与大地和源头的连接，这是实现内在平静与幸福的关键。 通过本课程，您将获得一套简单易行的工具，赋您从负面情绪的泥沼中解脱出来，重新找回属于自己的内在平静与幸福。
You - Relaxed, Peaceful and Happy. You need just 5 to 10 minutes a day - to relax your body, calm your mind and clean out the impact of different thoughts and emotions, felt during the day. Do you want to learn simple practices which help to relax the body, calm the mind, clean out the impact of different thoughts and emotions and live in Inner Peace?Course "Inner Peace and Happiness" consists of short active meditations and practices.You will learn to love your body (if for some reason you dont accept any body part), stay in Inner Peace and radiate Love and Happiness all around.If you live in a bubble of negative emotions, there is a tension in your body. If you live with this tension for a long time, your health will suffer and your relationships with people around you will suffer as well.This heavy bubble of negative emotions doesnt allow you to be Happy. A lot of people live feeling isolated, lonely and unhappy.When you start to relax the body, calm the mind and clean out the impact of different thoughts, emotions and programs, you feel lighter and lighter and happier and happier.You restore a free energy flow in all the body. You feel the vibration of your Soul and the connection with the Earth and the Source which is so essential for living in your Inner Peace and Happiness.
