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所在平台: Udemy |
课程主页: https://www.udemy.com/course/inner-healing/
课程评论：没有评论
课程名称：通过再抚养进行情感疗愈：实用指南 课程概述：你准备好治愈那些从未真正被呵护的自我部分吗？《再抚养自己：内心疗愈》的课程是基于书籍《成为自己的母亲》而设计的，提供了一种强有力的情感洞察、结构化的疗愈技巧和实用的指导，帮助你重新连接内心的小孩，最终成为你一直需要的关爱、智慧和同情的父母。无论你在成长过程中经历过情感忽视、完美主义或缺乏安全感，还是仅仅感到被固定在未满足的情感需求的模式中，这门课程将引导你踏上逐步的再抚养之旅。课程以温暖、清晰和自我同情为基础，旨在帮助每一个准备好为自身疗愈负起责任的人。 课程体验：在这个课程中，你将被温柔地引导完成一个结构化的疗愈旅程。你将会： - 理解早期情感创伤如何影响成年后的自我价值感、关系和行为模式 - 重新连接你的内心小孩，学习以同情心满足未被满足的情感需求 - 应用结构化的自我母亲工具，建立安全感、情感韧性和自我信任 - 遵循逐步的再抚养过程，以实现情感调节和长期疗愈 - 从课程中获得真实案例和转变故事的洞察 - 将自我批评转化为自我同情，将生存型习惯转变为有意识的关爱 该课程不需要任何心理治疗或心理学的先前经验，只需你有诚实、好奇和同情心的意愿参与。
Are you ready to heal the parts of yourself that were never truly nurtured?Inner Healing: Reparenting Yourself is a transformative course based on the book Becoming Your Own Mother, offering a powerful blend of emotional insight, structured healing techniques, and practical guidance to help you reconnect with your inner child-and finally become the nurturing, wise, and compassionate parent you've always needed.Whether you experienced emotional neglect, perfectionism, or a lack of safety growing up-or simply feel stuck in patterns rooted in unmet emotional needs-this course will guide you through a step-by-step reparenting journey. Grounded in warmth, clarity, and self-compassion, it's designed for anyone ready to take loving responsibility for their own healing.What You'll Experience in This Course:In this course, you'll be gently guided through a structured healing journey. Along the way, you will:· Understand how early emotional wounds shape adult self-worth, relationships, and behavior patterns· Reconnect with your inner child and learn how to meet unmet emotional needs with compassion· Apply structured self-mothering tools to build safety, emotional resilience, and self-trust· Follow a step-by-step reparenting process for emotional regulation and long-term healing· Gain insight from real-life examples and transformation stories included in the course· Transform self-criticism into self-compassion, and survival-based habits into intentional careNo prior experience with therapy or psychology is needed-just a willingness to show up for yourself with honesty, curiosity, and compassion.
