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所在平台: Udemy |
课程主页: https://www.udemy.com/course/inner-exploration-mastering-meditation-mindfulness/
课程评论：没有评论
课程名称：内心探索：掌握冥想与正念 课程概述：您是否听说过冥想及其带来的各种好处？市面上有许多应用程序、书籍、课程和视频，初学者可能会感到信息超载。这门课程正是为了解决这些问题而设计的。如果您在思考该如何开始冥想，应该使用哪些技巧，应该选择何时以及多长时间进行冥想等问题，那么本课程将为您提供清晰、简明的指导，让您能够自信、舒适且能胜任自己的练习。完成本课程后，您将全面了解冥想与正念的定义、历史渊源以及它们的益处，更重要的是，您将学会如何在忙碌的生活中将冥想融入日常。如果您愿意花时间参与课程，我将教您如何为冥想腾出时间，并与其建立长期的关系。
I'm sure you have heard about meditation and all the benefits that come from doing it, there are all kinds of apps, books, classes, video's and courses out there to get you going. All that information can feel overwhelming, I know it was for me when I first started, I just wanted to know; what's the best way to get started? what techniques should I do? When should I meditate? How long should I meditate? I had all of these questions and more! If you find yourself asking these questions then this course is for you. Inner Exploration: Mastering Meditation & Mindfulness will give you a clear and concise guide, arming you with everything you need to know to feel confident, comfortable and competent in your own practice. After taking this course you will come away with a clear understanding of exactly what meditation and mindfulness are, the history and lineage behind them, the benefits of using them and most importantly how to actually implement them into your busy life. Regardless of where you are in life or how busy you are, if you make time for this course I will teach you how to make time for meditation and how to develop a long term relationship with it.
