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所在平台: Udemy |
课程主页: https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/
课程评论：没有评论
课程名称：内在小孩疗愈：通过催眠与情感自由技巧克服焦虑 课程概述：欢迎来到您内心疗愈与持久平静的旅程！您是否曾经好奇，为什么某些模式在生活中不断重演？您是否因持续的焦虑、负面的自我对话而感到困扰，或难以实现自己的目标？实现持久变化的关键在于理解和疗愈您的内在小孩——这个承载着您过去经历和情感的部分。本课程是全面内在小孩疗愈程序的第一部分，深入探讨您的内在小孩如何深刻影响您的当下思想、情感和行为。基于我的成功线下团体课程，该课程提供了重要的见解和强大的技巧，帮助您开始迈向更高的自我意识、情感自由和持久成功的旅程。 在第一部分中，您将发现： - 内在小孩的隐秘影响：揭示童年经历如何 subtly yet powerfully 影响成年生活。 - 理解有毒的羞耻感：学习有毒羞耻的定义、起源及其如何破坏您的自我价值和人际关系。 - 识别自恋行为：获取关于自恋行为的宝贵见解，以及其对内在小孩和与他人的互动可能产生的影响。 - 打破学习无助的循环：了解学习无助的概念，并开始重新夺回您的自主权和掌控感。 - 实用的成功目标设定：探索有效的技巧，结合内在小孩的愿望，设定您可以实现的目标。 - 立即减少焦虑：学习和实践专门设计来平静焦虑情绪的催眠和情感自由技巧（EFT）练习。 课程基于我个人克服焦虑和复杂创伤后应激障碍的经历，分享的技巧和资源不仅是理论上的，而是经过验证且深具有效性。 通过参与此课程中的实践，您将开始： - 停止负面的自我对话：使内心的批评声音沉默，培养更富同情心的内心声音。 - 开始自我和解的过程：释放怨恨的负担，迈向更大的和平。 - 获得关于心智运作的基础理解：发展对过去经历与当前挑战的关键洞察。 - 迈出治愈创伤的第一步：温和地开始处理过去的创伤，建立韧性。 - 初步提高自信心：开始相信自己和自己的能力。 - 为提升自尊打下基础：更全面地重视和接受自己。 - 意识到限制性信念：理解过去经历如何影响您的养育方式或与下一代的互动。 - 识别并开始清除阻碍您实现目标的障碍：消除一直拖累您的内部障碍。 - 培养更积极的思想：将注意力转向乐观和可能性。 - 减少焦虑感：通过实用技巧找到更大的平静和情感调节。 课程内容包括：近 4 小时的全面视频内容，逐步引导您理解概念和技巧。同时，您还将获得多个强大的催眠 MP3 下载，包括专门支持创伤和创伤后应激障碍的额外 MP3。 准备好迈出治疗内在小孩、克服焦虑、开启充满平静、自信和成功的未来的第一步了吗？立即注册第一部分，开始您变革之旅！
Welcome to Your Journey to Inner Healing & Lasting Calm!Have you ever wondered why certain patterns keep repeating in your life? Do you struggle with persistent anxiety, negative self-talk, or find it difficult to achieve your goals? The key to unlocking lasting change often lies in understanding and healing your inner child - the part of you that holds the experiences and emotions of your past.This foundational Part 1 of our comprehensive Inner Child Healing program delves deep into how your inner child profoundly influences your present-day thoughts, feelings, and behaviors. Based on my successful in-person group program, this course provides you with essential insights and powerful techniques to begin your journey towards greater self-awareness, emotional freedom, and lasting success.In Part 1, you will discover:The Hidden Influence of Your Inner Child: Uncover the subtle yet powerful ways your childhood experiences shape your adult life.Understanding Toxic Shame: Learn what toxic shame is, where it originates, and how it can sabotage your self-worth and relationships.Navigating Narcissism: Gain valuable insights into narcissistic behaviors, their potential impact on your inner child and your interactions with others.Breaking Free from Learned Helplessness: Understand the concept of learned helplessness and how to begin reclaiming your sense of agency and control.Practical Goal Setting for Success: Discover effective techniques, incorporating the power of your inner child's desires, to set achievable goals you can finally stick to.Immediate Anxiety Reduction: Learn and practice powerful hypnosis and EFT (Emotional Freedom Techniques) exercises specifically designed to calm anxious feelings and promote inner peace.Drawing from my own personal journey of healing from anxiety and complex PTSD, the techniques and resources shared in this course are not just theoretical - they are proven and deeply effective.By engaging with the practices in this course, you will begin to:Stop Negative Self-Talk: Silence the inner critic and cultivate a more compassionate inner voice.Begin the Process of Forgiving Yourself and Others: Release the burden of resentment and move towards greater peace.Gain a Foundational Understanding of How The Mind Works: Develop crucial insights into the connection between your past experiences and present-day challenges.Take the First Steps Towards Healing Trauma: Gently begin to address past wounds and build resilience.Experience an Initial Increase in Confidence: Start to believe in yourself and your abilities.Lay the Groundwork for Increased Self-Esteem: Begin to value and accept yourself more fully.Gain Awareness of Limiting Beliefs: Understand how past experiences might be influencing your parenting or interactions with younger generations.Identify and Begin to Remove Obstacles Preventing You From Achieving Your Goals: Clear the internal blocks that have been holding you back.Cultivate More Positive Thoughts: Shift your focus towards optimism and possibility.Experience a Reduction in Anxious Feelings: Find greater calm and emotional regulation through practical techniques.What's Included:This part of the program offers nearly 4 hours of comprehensive video content, guiding you through the concepts and techniques step-by-step. You'll also receive several powerful hypnosis MP3 downloads, including bonus MP3 downloads specifically designed to support trauma and PTSD.Don't just take my word for it:"I think anyone with young children or even slightly older children would certainly benefit form the experience this course provides. My children are all grown up, I wish I had known more when they were younger. Also as a therapist I think it helps to give an insight into peoples behaviours/ habits/ problems etc.. A very well worth listen." - A Participant from the In-Person ProgramReady to take the first powerful step towards healing your inner child, overcoming anxiety, and unlocking a future filled with greater calm, confidence, and success? Enroll in Part 1 today, and begin your transformative journey!
