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所在平台: Udemy |
课程主页: https://www.udemy.com/course/inner-child-healing/
课程评论：没有评论
**课程名称：疗愈内在小孩** **课程概述：** 本课程旨在帮助您重新连接童年的纯真与好奇心，那份以崭新、充满惊奇的视角看待每一个体验的部分。通过与内在小孩的再联系，您将学习如何达到这种意识状态。作为成年人，认识并珍视每个当下内在小孩的需求至关重要。Dr. Kim凭借自身经验及她所指导的客户案例，证实了此练习在整体幸福感方面的巨大益处。 **您将获得的收益：** * 更深层次地连接内在自我，体验更清晰的时刻。 * 提升自我觉察和模式理解能力，并学会如何摆脱负面模式。 * 减少导致压力的精神和情感障碍。 * 释放旧有的精神和情感模式。 * 获得更深的放松和压力释放。 * 疗愈创伤。 * 培养自我发现和冥想的居家实践。 * 对内在小孩的创伤有更深的洞察，并学会以不同的方式回应。 * 缓解您无法找到根源的慢性情感、精神和身体疾病。 * 帮助连接更高的自我/灵性自我觉察。 * 提升和平、和谐、喜悦等更高振动频率。 **课程适合人群：** 几乎所有成年人。建议您已准备好重新连接内在小孩。这个过程是“阴影工作”的一部分，需要您重新面对被隐藏或回避的自我部分。它也可能触及内在小孩曾遭受虐待、忽视或伤害的创伤，因此需要做好准备，以安全的方式进行。 * 对于疗愈童年创伤、重拾身体内的安全感非常有益。 * 适合渴望与孩子建立更深层联系的父母。 * 适合任何感觉失去自我连接、不喜欢独处或害怕孤独的人，课程将帮助解锁这些恐惧。 * 无论您是否感到迷失人生方向、缺乏热情，课程都能助您过上更充实、有意义、充满喜悦和幸福的生活。 **课程包含内容：** * 4个模块的内在小孩疗愈信息及Dr. Kim的音频指导。 * 4个由Dr. Kim精心设计的引导冥想。 * 内在小孩连接与疗愈的日记提示。 * 镜像练习，帮助更深层地连接您的内在小孩。 * “种植与燃烧”练习，通过动手体验的工具帮助您释放创伤、过时的思维模式及情感障碍。 * “意向性生活”、“玩耍练习”及“创造神圣空间”工具，帮助您将内在小孩融入日常生活。 * 写信活动，旨在帮助您释放恐惧、怨恨、愤怒、抑郁等阻碍疗愈的情感障碍。 **课程大纲：** （无）
The inner child courses teaches us how to reconnect with our innocence. The part of our being that sees every experience with fresh eyes of wonder and excitement. The purpose is to teach you how to get back to that level of consciousness by simply reconnecting with this part of your being. Being a conscious adult is recognizing what your inner child needs in every given moment, and honoring that. Dr. Kim has utilized this practice of healing in her journey as well as clients she has worked with and has seen the immense benefit in overall wellbeing.How you'll Benefit:deeper connection to your inner self with more profound moments of clarity during your day· self-awareness and understanding of your patterning and how to disengage from it.· reduction in mental and emotional blockages that create stress· a release of old mental and emotional patterning may occur· deeper relaxation and stress release· healing of trauma may occur· developing a home practice of self-discovery and meditation· deeper insight into inner child wounding and how to respond differently· can alleviate chronic emotional, mental, and physical ailments that you have not been able to identify the root cause.· aids in connection to higher self/spiritual self-awareness· promotes more higher vibrational frequencies of peace, harmony and joy.Who this course is designed for:Anyone who has been a child before - yes really any adult:)What we recommend is that you are ready to reconnect with your inner child. This process is part of shadow work, as it requires us to reconnect with the parts of ourselves that we have locked away or avoided. It can also bring up trauma in which your inner child was abused, neglected, or harmed and so being ready to do this work in a safe way.· It is super powerful in healing any childhood trauma and reconnecting you with a feeling of safety in your body.· It is great for parents who are wanting to connect more deeply with their children.· Anyone who feels they lost connection to themselves, dislike being alone, or fears loneliness - as inner child work will unlock those fears.· Anyone who is feeling lost in their purpose, or lacking passion in their life, and wanting to feel more fulfilled, meaningful, joyful and blissful existence.What's Included:4 modules of inner child healing information & audio of Dr. Kim walking you through each step.· 4 guided meditations curated by Dr. Kim· inner child reconnection & healing journal prompts· mirror work exercise designed to help you connect with your inner child in a deeper way.· planting and burning exercise (hands-on experiential healing tools to help you release trauma, outdated mental patterns and emotional blockages).· intentional living, play exercise, and sacred space creation tools to help you incorporate your inner child into your daily life.· letter writing activity designed to help you release emotional blockages of fear, resentment, anger, depression, and any other emotion holding you back from healing.
