|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/injury-prevention-performance-enhancement-for-runners/
课程评论：没有评论
课程名称：无痛跑步 概述：本课程旨在提高每位跑者的信心，帮助他们充分发挥潜力，同时使跑步变得有趣和富有成就感。每年超过28%的跑者会经历某种跑步相关的伤害，其中许多伤害是可以预防的。作为一名物理治疗师、健身教练和前D1大学田径运动员，我将提供最有效和基于证据的内容，帮助预防这些伤害并提高跑步成绩。 本课程适合初学者到精英跑者，内容涵盖多个主要跑步相关主题： 1. **跑步的演变**：探讨人类为何能够成为出色的跑者。 2. **跑步生物力学**：深入分析跑步的步态模式。 3. **跑步相关伤害**：如何减少五种最常见的跑步相关伤害。 4. **伤害预防与优化表现的练习**：包括针对髋部、股四头肌、踝关节和足部的力量与表现练习，确保你的肢体能够应对各种挑战。此部分包含指导性视频，确保你能以正确的形式和有效性进行这些练习。 此外，还解答了很多跑者常见的问题，例如： - 足部姿势和特定鞋子对跑者的影响 - 鞋跟到脚趾的高度差以及其对跑步的相关性 - 是否应转向极简跑鞋 - 是否需要使用矫形鞋垫 - 静态拉伸的重要性 - 跑步步频的重要性 - 在跑步机上训练与在地面上跑步的适宜性 - 怀孕期间跑步的可行性 - 跑步是否会导致关节炎 希望您能享受本课程！——Nick Schumacher, PT, DPT, SCS, OCS, FAAOMPT, CSCS 本课程提供了减少跑步相关伤害风险的策略的信息和指导，适合所有级别的跑者，从初学者到有经验的运动员。课程中所提供的信息仅供教育参考，并不构成医疗建议。在开始任何新的训练项目或在感到疼痛或不适时，跑者应咨询合格的医疗专业人士。
My goal with this course is to improve every runner's confidence that they can reach their full potential while making it fun and rewarding. 28+% of runners sustain some sort of running-related injury over the course of any given year with many of these injuries being highly preventable. With my background as a physical therapist, fitness coach, and former D1 collegiate runner, I intend on providing the most actionable and evidence-based content to help prevent these injuries while improving running times.This course is designed for the beginner to elite runner. I cover many major running-related topics: Evolution of running: How any why we are all designed to be runners. Running biomechanics: Deep dive into running gait patterns. Running-related injuries: How to mitigate the five most common running-related injuries. Exercises designed for injury prevention and optimizing performance: Cover hip, quad, ankle, and foot strength/performance exercises to ensure your limbs are bulletproof to whatever you throw at them. This section comes with instructional videos to ensure you are performing these exercises with perfect form and effectiveness. My most commonly asked running-related questions: Does foot posture and specific running shoes really matter for most runners? What is heel-to-toe drop and it's relevance to running?Should I switch to minimalist running shoes? Should I use orthotics?Should I be doing static stretching? Is running cadence important? Is it okay to train on a treadmill vs. overground? Is it okay to run during pregnancy? Does running cause arthritis? I hope you enjoy!- Nick Schumacher, PT, DPT, SCS, OCS, FAAOMPT, CSCS*This course provides information and instruction on strategies to minimize the risk of running-related injuries. It is intended for runners of all levels, from beginners to experienced athletes. The information presented in this course is for educational purposes only and does not constitute medical advice. It is essential for runners to consult with a qualified healthcare professional before starting any new training program or if they are experiencing any pain or discomfort.
