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所在平台: Udemy |
课程主页: https://www.udemy.com/course/infs-accredited-principles-of-nutrition-weight-management/
课程评论：没有评论
课程名称: INFS 认证的营养与体重管理原则 课程概述: INFS 认证的营养与体重管理原则课程旨在帮助学员了解营养的基本原理及其对人体的影响。该课程是解锁饮食规划科学的钥匙，重点关注可持续性，教授如何通过适当的营养长期维持健康。课程内容全面，首先介绍基础知识，然后逐步深入到高级阶段。课程开始时讲解身体成分、宏观营养素和微观营养素，以及营养、健身与健康之间的关系。接着，课程将深入介绍饮食规划的基本原则，提供特别指导，帮助学员最大化遵循饮食计划的可能性。最后，学员还将发现一些阻碍他们遵循可持续饮食计划的营养迷思。 该课程将帮助您迈出积极改变生活方式的第一步。您将理解适当的营养如何帮助您改善健康和外貌，甚至应对慢性疾病。这是您掌控健康、学习如何通过适当的营养管理体重的绝佳机会。
The INFS Accredited Principles of Nutrition for Weight Management course is curated to help you understand the fundamentals of nutrition and how it affects the human body. It is your key to unlocking the science behind diet planning for weight management. The course primarily focuses on sustainability in order to teach you how to maintain your health through proper nutrition in the long run.It is a comprehensive course that first covers the basics and gradually heads to the advanced levels. It starts by explaining body composition, macronutrients, micronutrients, and the relationship between nutrition, fitness, and health. Then, it advances to teach you about the basics of diet planning, offers special guidelines, and lets you know how to maximize adherence. At the end of the course, you will also discover some myths about nutrition that are holding you back from following a sustainable diet plan.The INFS Accredited Principles of Nutrition for Weight Management course will assist you in taking the first steps towards making positive changes in your lifestyle. You will understand how proper nutrition can help you in not only altering your health and physical appearance, but also in dealing with chronic disorders.This is your chance to take charge of your health and learn how to manage your weight with proper nutrition.
