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所在平台: Udemy |
课程主页: https://www.udemy.com/course/increasing-happiness-defeating-depression/
课程评论：没有评论
**课程名称：** 提升幸福感——战胜抑郁 **课程概述：** 本课程旨在帮助学员理解和应对抑郁症，重拾生活中的幸福感。课程深入探讨了抑郁症对生活各个方面的破坏性影响，并强调幸福是生命的意义所在。通过结合世界顶尖研究成果和30多年的实践经验，本课程提供了一套简单、有趣、强大且易于实施的方法，帮助学员掌握管理情绪、提升工作效率、改善人际关系和享受生活的核心原则。 **课程重点：** * **抑郁症的根源与影响：** 探讨抑郁症为何是人类最痛苦的经历之一，以及它如何影响生活的方方面面，包括自信、婚姻、亲子关系、友谊、爱情、学业、体育、事业和健康。 * **幸福的基石：** 学习和理解生命的意义与目标，掌握提升幸福感的三个基本原则，并深入探索四个幸福原则及其内化方法。 * **思维的力量：** 认识到思想和语言如何塑造个人世界，学习如何辨别和辩论消极信念，使其与现实和个人最佳利益相符。理解“思想产生情绪”的机制。 * **自我接纳与价值：** 学习如何爱和接纳自己，理解并提升个人的真正价值，以及如何通过建立个人信条来指导人生方向。 * **应对挑战：** 了解失败和挫折如何导致抑郁，并学习克服这些挑战的方法。探讨易怒和愤怒作为抑郁症（尤其在男性和儿童中）的早期症状，并提供应对策略。 * **健康的人际关系：** 探索如何建立健康的人际关系，使其成为幸福的源泉。理解人际互动和关系维系背后的两种本能，学习培养健康友谊，以及理解成熟的爱。 * **社会与个人心理：** 探讨社会问题（尤其在青少年中）对抑郁症的影响，以及如何在婚姻和家庭中获得最大的快乐。 * **积极心态与品格：** 强调乐观的重要性和培养健康心态的方法。探讨良好品格对幸福的至关重要性，学习增加个人品格的方法，并了解Seligman教授在美德和品格优势方面的研究。 * **人生目标与使命：** 识别个人的“召唤”（Calling），理解拥有生活意义和目标对于幸福和战胜抑郁的关键作用。 **核心理论与工具：** * **Dr. Glasser's Choice Theory：** 学习如何利用选择理论来指导人生，实现最有价值的目标。 * **Dr. Seligman's research on Virtues and Strengths of Character：** 借鉴积极心理学在品格优势方面的研究成果。 本课程强调通过获取正确信息并付诸实践来获得成功。学员将学会如何内化所学知识，从而在生活中实现持久的积极改变。
Depression sabotages everything: confidence, marriage, parenting, friendships, romance, school, sports, occupation, health - literally everything! It takes the good out of life. What is the meaning of life? Happiness! If you are not happy, what is the point? There are principles and laws that govern mood. Learn what these principles and laws are to make the most of your mood, productivity, relationships and life. Dr. Hyde has taken from the world's greatest researchers and combined this with his own 30 plus years of experience to provide you with the answers in a simple, fun, yet powerful and easy to implement program. Often, all you need is good information and then to apply and practice what you've learned to be highly successful. Learn the 3 Foundational Principles to life and happiness.You will be able to understand and explore the meaning and purpose of life.Why depression may be the worst suffering one can experience.How to Love and Accept Yourself.You will learn some of the world's greatest Research on happiness and depression.You will know the secret of how to Apply and Deeply Internalize what you learn.You will understand the Power of Thoughts and Words and how they shape your world.Why it takes Courage to overcome depression.We will explore in depth the 4 Principles of Happiness and how to internalize them.You will know how Thoughts Produce Emotions.You will understand how to Debate Your Thoughts and Beliefs so that they align with Reality and what is best for you.We will explore how Failure and Defeat can produce depression and how to overcome it.Learn to Live Life Fully and Completely in the Moment.We will explore how Irritability and Anger can be primary symptoms of depression - especially in men and kids.How to make our Relationships healthy and add to our happiness and overcome our depression.How Social Issues are most often at the base of depression - especially in kids and adolescents and even contributes heavily in adults.Optimism is a golden nugget.We will explore what Healthy Mentality is and how to develop it.Marriage and Family can be a source of inexpressible joy and pain - how to get the most of our most intimate relationships.Friends are invaluable - why and how to nurture healthy friendships.The 2 Instincts that are at the heart of our need for nurturing relationships and interactions.We will explore in depth what Mature Love is and what it looks like.How Dr. Glasser's Choice Theory can help you achieve what is most valuable in life.We will explore vital Social Principles.Why Good Character is vital to being happy. What it is and how to increase yours.We will explore Dr. Seligman's research on Virtues and Strengths of Character.You will understand what determines a Person's True Value.Why Meaning and Purpose in vital to being happy and overcoming depression.How to increase Self-Respect and Self-Esteem.How to make a Personal Creed that will guide your life in what you believe and determine is important.Your Calling in Life.
