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所在平台: Udemy |
课程主页: https://www.udemy.com/course/increase-your-self-love/
课程评论：没有评论
课程名称：提升自爱之时！ 课程概述：您想获得提升自爱的技巧和方法吗？本课程包含多个练习，甚至有一个“自爱清单”！这是一个非常互动的课程，建议您将所学信息付诸实践。如果您认真对待并可能重复观看课程几次，您会收获最大的益处，因为您可以根据每次观看获得新的视角和洞见。随着时间的推移，您重复练习的次数越多，长期收益就会越大。 我想很现实地告诉您，提升自爱需要大量的时间、努力、决心和重复练习。我分享的所有信息都基于我自身的生活经历，展示了我在过去8年中所学到的工具。从一位经历严重抑郁和“自我厌恶”的人，成长为今天这位“自爱”的成人。现在，当我对着镜子说“我爱你”时，我真的相信自己。我希望每个人都能拥有这一份特殊的感受，因此我创建了这个课程，分享了我在时间中获得的一小部分工具！ 通过这个课程，我希望能帮助您迈出正确的一步，让您更加爱护和关心自己。请知道没有“对”或“错”。每个人都是不同的，因此每个人会从不同的方法和练习中受益。有些人比其他人获益更多。在进行本课程时，请运用自己的经历、视角和感受，这将有助于您更接近自我，从而实现自爱。
Do you want to receive tips and tricks on increasing your self-love? This course includes multiple excersices and even an ''Self Love Bucketlist''!It is a very interactive course and it is recommended to put the information into practice. You will have the biggest benefits if you really take the time and possibly even repeat the course a couple of times, as you might gain new perspectives and insights based on the number times you watch this and do the exersices. The more you repeat excersices over time, the bigger benefits on the long term you will have.I want to be very realistic: increasing your self love takes, a lot of time, effort, determination and repeating the excersises. All the information I shared is based on my own life experiences and shows tools I learned over the course of the past 8 years. Where I went from a critical depression and ''hating myself'' to the ''self loving'' adult I am today. Today I truely believe myself when I look into the mirror and say''I Love You'' to myself. And this is something special that I really wish for everyone and therefore I created this course with a small portion of the tools that I received over time!With this course I hope to help you with a step into the right direction, so that you will love and care more for yourself.Know that there is no ''right or wrong''. Everybody is different and therefore everybody will benefit from different methods and exercises. Some more than the other. Use your own experiences, own perspectives and own feelings while doing this course, as that will help you the most to get closer to yourself and with that...self-love.
