Public Speaking Energy: Reduce Presentation Stress & Fatigue

所在平台: Udemy

课程主页: https://www.udemy.com/course/increase-your-public-speaking-energy-and-reduce-your-stress/

课程评论:没有评论

第一个写评论        关注课程

课程简介

课程名称:公共演讲能量:减轻演示压力与疲惫 课程概述:本课程将教您一种经过验证的策略,以提升您在公共演讲和演示中的能量,并减少压力和焦虑。我们结合了数百份公共演讲调查的结果以及成人学习研究的基本原理,设计出此课程,旨在帮助您减轻焦虑,恢复精力,享受演讲的过程(即:健康的公共演讲者)。课程分享32种对每位公共演讲者都有效的具体方法,让您在演讲时感到更加充满活力、减少疲惫,包括: - 如何通过饮食、锻炼和生活中的基本舒适因素来减少压力与焦虑 - 10个自我照顾的建议能帮助您减轻外界压力的内在影响 - 如何有效地“脱离、放松、重新评估”您的压力,以便充电并为观众注入能量 - 如何处理演讲中突发的问题和压力,分配演讲任务,减少技术问题,控制“非演讲”工作 - 确定何时可以借助他人来减少自己疲惫的时间(以及何时不这样做……) - 我们将分享10个基准,以确保观众理解内容,同时减少所需的时间与精力 - 如何利用自身的自然演讲个性,让演讲更有趣,并获取更好的反馈 - 如何在32人以上的团体中高效地完成与小型观众相同的演讲任务 - 三种控制冷漠、消极和质疑观众的公共演讲策略 - 具体的步骤使得难以引起观众兴趣的演讲变得吸引人 - 如何积极利用反馈来提升您的演讲体验,并为所取得的成就感到高兴 为何参加此课程?这将帮助您将演讲焦虑转化为满足和享受。我们都有一些挑战性的演讲、消极的观众以及漫长的演讲日,但并不意味着这些经历不能改善。 该课程帮助您恢复能量,使公共演讲不再成为焦虑与疲惫的源头,反而能够让您享受发言过程,象征性地将焦虑的演讲者转变为充满活力的明星。它将帮助您识别并利用自身的优势,以更少的努力完成更多的任务,并提供技巧以控制冷漠和消极的观众。 您在“公共演讲与演示能量课程”中将获得什么? 此2小时课程专注于活动和习惯,旨在帮助您减少演讲中的焦虑,并提升能量。本课程分步讲解,包括: - 57个书面指导部分 - 2小时的视频指导 - 2个专注于健康公共演讲的可下载资源 - 35页的工作手册 - 幻灯片笔记手册 课程评价: 许多学员反馈Jason Teteak的32个概念帮助他们超越了简单准备演讲的阶段,掌握了应对问题和引导积极讨论的技能。动态沟通能力不仅能够提高能量,也促进高效的互动。即使在面对冷漠和消极的观众时,课程也能帮助您顺利应对。 关于讲师: 国际公共演讲教练、TEDx演讲者及畅销书作者Jason Teteak,已经教导超过一百万人自信地与观众互动,运用实用、简单、立即可执行的技巧而获得广泛赞誉。Jason在医疗软件行业中以“培训人员中的培训师”而闻名,并开发过五十多种不同长度的演讲和沟通培训课程,形成“Rule the Room Method”体系。 总的来说,该课程为希望减少焦虑、提升能量和热情的演讲者提供了不可错过的机会。

课程评论(0条)

课程详情

You're about to learn a tried-true-and tested strategy to boost your energy and reduce your stress and anxiety in your public speaking and presentations.The results of hundreds of public speaking surveys and key adult learning research went into the design of this program......so that we can show you how to reduce your anxiety, get your energy back and actually enjoy yourself when you speak. (AKA..The Healthy Public Speaker).We combined our own experience with specific strategies shared by the public speakers in our surveys to develop a program that can produce real and meaningful change in your energy level.We'll share the 32 concrete methods that work with EVERY public speaker and exactly how to feel more energized and less drained when giving presentations including:How to decrease your stress and anxiety with diet, exercise, and the essential comforts of lifeThe 10 Self-care tips that will make other outside stressors "feel" less internally stressful"How to ‘disengage- relax-reassess' your stress so that you can recharge and give energy to your audienceHow to handle those unexpected issues and pressures that pile up during your presentations.Delegate presentation issues, minimize technical problems and control "non-speaking" workWhen it's appropriate to leverage other people to help you feel less drained at the end of the day (and when it isn't…)You'll get our 10 beautiful benchmarks that make sure the audience "got it" with less time and energy doing so.The EXACT process to harness your natural presentation personality to have more fun and get better evaluations in your public speaking and presentations.How to accomplish the same public speaking tasks you do with a smaller audience just as effectively with groups of 32 or more people.You'll learn the 3 public speaking strategies to control apathetic, negative & questioning people so they don't control you or your presentation.Exact steps to give a presentation that is hard to get people engaged and exactly how to get them to actually want to listen to youHow to use your feedback positively to enhance your public speaking experience and feel good about what you've accomplished in your presentationWhy take this course?It will help you turn speaker anxiety into speaker satisfaction and enjoyment.We all have our challenging presentations, negative audience members and long speaking days …but we don't know if they're actually moving the needle.It doesn't have to be like this.Public speaking and presentations don't have to leave you feeling anxious or burned out.We can show you how to get your energy back and actually enjoy yourself when you speak.Think of it as a ‘Recharge' Approach That Turns Anxious Speakers Into Energetic Rock Stars!It helps you identify and harness your natural strengths to get more done with less effort.It also provides techniques for controlling apathetic and negative audiences.If you want to feel less anxiety and more energy and enthusiasm in your presentations and public speaking, then you won't want to miss this program.What Will You Get in "Public Speaking and Presentations Energy"?This 2 hour program focuses on activities and habits that allow you to reduce your anxiety and boost your energy in your presentations and public speaking.It's a Step-By-Step Course With…· 57 written instructional sections· 2 hours of video instructions· 2 downloadable resources dedicated to healthy public speaking.· 35 page workbook· Slideshow notes handoutPublic Speaking and Presentations Energy Course Reviews"Jason Teteak's 32 concepts and ideas in this course go far and beyond being prepared to present. There are many people who are good presenters but they lack the skills to adjust to questions or lead discussions in a positive direction. Teteak's concepts are fundamental to becoming a dynamic communicator with more energy and less anxiety. In the day and age of communicating through texts and emails, people have lost the art of face to face communication and explaining their ideas clearly and confidently. Dynamic communication leads to productive interactions and expedited decisions. Dynamic communicators can solve problems and facilitate decision making faster than a person who struggles with communicating in an ever changing industry. If you only have time to attend the class, do so and without any distractors. If you practice the skills learned, you will begin to notice the pickup in your energy and productivity."Richard Welton - Project Manager"Tremendously profound, explaining how to be perceptive of the needs of your audience while projecting the confidence necessary for an entertaining, informative presentation."Travis Vroman - Software Developer"Jason's advice is practical, straightforward, and incredibly helpful for anyone looking to greatly improve his or her presentation skills."Ryan Anderson - Director of Instructional Design and DevelopmentAbout the InstructorInternational Public Speaking Coach, TEDx Speaker and Best Selling author Jason Teteak has taught more than one million people how to flawlessly command attention and connect with audiences in their unique style.He's won praise and a wide following for his original methods, his engaging style, and his knack for transferring communications skills via practical, simple, universal and immediately actionable techniques.Or as he puts it "No theoretical fluff".Jason gained recognition at EPIC Systems in the medical software industry, where he was known as "trainer of trainers of trainers."He has developed more than fifty presentation and communication training programs ranging in length from one hour to three days that serve as the basis for The Rule the Room Method.In 2014, 2015, 2016, and 2017 he was named #1 Best Selling coach on Public Speaking for his on-demand video teaching tools that quickly took off for over 100,000 online students around the world.Teteak has flipped the model and changed the approach to great Public Speaking for even the most seasoned veterans.

课程标签

0人关注该课程

主题相关的课程