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所在平台: Udemy |
课程主页: https://www.udemy.com/course/increase-your-driving-confidence/
课程评论：没有评论
**课程名称：** 提升驾驶信心，制定简易行动计划 **课程概述：** 本课程专为希望增强驾驶（包括备考和考后）信心、克服驾驶焦虑或恐惧的学员设计。无论您是在学习驾驶，还是已通过考试但会避开某些令您不安的驾驶情境，您并非孤例。本课程将最有效的信心建立技巧应用于驾驶情境，帮助您立即开始建立自信。 您将学习如何选择适合自己的技巧，并坚持规律练习，形成新的信心培养习惯，最终制定属于自己的个性化行动计划。 **课程形式：** * 主要为视频内容。 * 提供可下载的信心建立工具，如“教练轮盘”、“学习日志”和“思维日志”。 * 包含帮助管理压力的音频。 * 提供一些外部资源链接。 **课程内容：** 本课程重点关注影响驾驶信心的五个关键领域： 1. **管理负面思维：** 学习识别和改变不利于驾驶信心的负面想法。 2. **减少对未知的恐惧：** 应对和克服因不确定性而产生的驾驶焦虑。 3. **创造驾驶成功：** 建立积极的驾驶经验和成就感。 4. **运用想象力：** 通过心理预演和积极联想来增强信心。 5. **管理压力水平：** 掌握应对驾驶过程中压力和紧张的方法。 **课程目标：** 帮助您克服焦虑和信心不足，最终享受驾驶带来的自由。 **(请注意：本课程不教授驾驶技能。)**
Would you like more confidence in your driving lessons or to calm nerves before your driving test?Or maybe you have already passed your driving test but find yourself actively avoiding certain driving situations that make you feel anxious?If so, you are not alone, but the good news is that you can learn to overcome your driving fears to become a calm and confident driver.This course brings together the most effective confidence-building techniques and applies them to a driving context to help you begin to build your confidence in your ability to drive straightaway.Choose the techniques that appeal to you and commit to trying them on a regular basis to form new confidence-building habits and use them to create your own personal action plan. The course is mainly video-based, and also includes our confidence-building tools for you to download and use such as our Coaching Wheel, Learning Log, and Thought Log. We have included audios to help you manage your stress levels and we have also included some external links to resources that we feel you may find useful.This course covers five main areas that can have an impact on your confidence, including managing negative thoughts, reducing fear of the unknown, creating driving successes, using imagery, and managing your stress levels.Do not let anxiety or a lack of confidence stop hold you back from your driving freedom.(Please note, this course does not teach you how to drive)
