|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/increase-your-confidence-self-esteem-easily-quickly-now/
课程评论：没有评论
Coursera 课程总结：快速提升自信与自尊 本课程名为“立即轻松快速地提升自信与自尊！”，旨在帮助学习者克服低自尊和自信不足对生活各方面（包括感受、决策、社交和心理健康）的负面影响。 课程核心内容包括： * **思维模式的改变：** 学习并运用经过验证的技巧来改变思维模式，显著提升自尊水平，从而获得实现梦想所需的终极自信。 * **NLP（神经语言程序学）策略：** 利用 NLP 技巧识别并消除阻碍你前进的限制性信念，让你在开始行动之前就能克服内在障碍。 * **专注力的提升：** 通过理解大脑运作原理，发掘内在无限潜能，显著提高专注于目标的能力。 * **九种强大技巧：** 掌握九种核心技巧，让你能够快速、轻松地有意识地掌控自己的自信和自尊。 * **视觉化力量：** 学习运用视觉化技术，自信地描绘出期望的成果，从而确保获得想要的生活。 课程强调，自信和自我信念是创造理想未来并采取必要行动的关键。通过本课程的学习，你将获得掌控自己人生轨迹的力量。
Description Low self esteem and the lack of confidence quite often without us knowing can undermine everything we do in life, how we feel, the decisions we make (or avoid) the places we go the people we meet and it can also harm our mental health, stress, anxiety depression! This course will give you the power to change this because it includes: How to use proven techniques that will change your mindset, dramatically increase your level of self esteem and give you the required ultimate confidence to achieve your dreamsBy using NLP based strategies you will be able to identify and eliminate those disabling limiting beliefs that most probably are stopping you before you even begin….How to effectively Focus - by understanding how the mind works we can then tap into the unlimited potential we have and dramatically improve our ability to focus on what we want!9 Powerful techniques are highlighted that will give you the ability to take ‘conscious' control of your confidence and self esteem quickly and easily.Demonstrating the power of Vision and how you can develop the ability to confidently visualise the outcomes you desire to ensure you get what you want from life. Interestingly 1% of the population earn 96% of the income, WHY? Well that's what this course is all about - giving you the confidence and self-belief to create the future that you desire and then to be able to take the action required to get there
